Keep a lavender plant near the bed, place it near a windowsill where it can get direct sunlight.
Practice proper sleep hygiene: No screen, regular schedule, and a calming routine.
Other than plant, one can gently massage lavender oil on temples, neck, and feet before sleep to promote relaxation.
Safety tip: Only use high-quality, pure lavender products and do not overuse. If you have sensitive skin, dilute essential oils before applying to the skin.
