6 calming yoga poses to reduce anxiety

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, according to the World Health Organization. While mainstream treatments such as cognitive behaviour therapy are still the norm, yoga is increasingly being seen as a valuable adjunct. In a study published in JAMA Psychiatry, yoga practice…

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India-US trade deal: What Indian & American officials discussed during the week-long deliberations; first phase likely soon

Both countries have agreed to maintain negotiations to swiftly conclude the first phase of the BTA. (AI image) India-US trade deal soon? During week-long discussions on the proposed bilateral trade agreement, Indian and American teams deliberated on various aspects including market access, digital commerce, and customs facilitation procedures.To progress towards finalising a comprehensive BTA, a…

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