How to know if you are consuming too much or too little turmeric
Turmeric is an essential spice found in our kitchen masala boxes, which adds a golden glow to dal, curries, and even milk. It’s mostly hailed as a “miracle spice” for its anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. But while it’s tempting to think “the more, the better,” the truth is, the…
