Chinese Tai-chi exercises to strengthen the kidney, liver, heart and spleen and they are so simple

The basic Tai Chi movement enables simultaneous stimulation of all body organs including kidneys, liver, heart and spleen. The movement appeals to starting practitioners who want straightforward energising exercises. Stand with your feet apart, while gently bouncing your knees to create soft body movements. Let your arms swing naturally and lightly tap your sides, chest,…

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Sebi report shows surge in settlement pleas, 703 cases filed in FY25, Rs 799 crore collected in charges

Markets regulator Sebi has reported a sharp rise in settlement pleas, receiving 703 applications in 2024-25 to resolve alleged violations of securities laws without prolonged litigation. This marked a steep increase from 434 applications filed in 2023-24.According to Sebi’s 2024-25 annual report, 284 of these pleas were settled through appropriate orders, while 272 applications were…

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Kraken freezes Monero deposits, Qubic grabs 51% hashrate

Kraken suspended Monero deposits after detecting that a single mining pool gained majority control of the network’s hashrate. The exchange cited security concerns following what appears to be a successful 51% attack on the privacy-focused blockchain. “As a security precaution, we have paused Monero (XMR) deposits after detecting that a single mining pool has gained…

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50 years of Rajinikanth: Kamal Haasan, Mammootty, Hrithik Roshan congratulate the superstar on milestone

Rajinikanth and Kamal Haasan. | Photo Credit: @ikamalhaasan/X Legendary actor Kamal Haasan congratulated his contemporary Rajinikanth on completing 50 years in the film industry. Rajinikanth debuted in 1975 in the Tamil movie Apoorva Raagangal. The K Balachander film released on August 15, 1975. The film also starred Kamal Haasan, Sunddarrajan, Srividya and Jayasudha. “Marking half…

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