Best time to take ashwagandha and other supplements: AIIMS gastroenterologist explains |

Supplements like ashwagandha, melatonin, creatine, and psyllium husk are becoming increasingly popular as people look for natural ways to boost energy, improve sleep, reduce stress, and support digestion. However, what many people don’t realise is that timing matters as much as consistency when it comes to getting the most out of your supplements. Dr Saurabh…

Read More

‘Why is she getting angry?’: Lalit Modi hits back at Sreesanth’s wife; defends release of unseen Slap-gate video | Cricket News

L-R: Lalit Modi and Sreesanth with his wife Bhuvneshwari NEW DELHI: Former Indian Premier League (IPL) commissioner Lalit Modi has defended his decision to release an unseen video of the infamous 2008 “Slap-gate” incident, saying he only spoke the truth when asked and had no intention of reopening old wounds. His remarks came in response…

Read More

Railway Protection Force increases vigilance as fatalities on Delhi-NCR tracks rise due to trespassing and unsafe behaviour | Delhi News

New Delhi: In the past two-and-a-half years, 1,321 bodies were found on railway tracks in Delhi-NCR, shows Railway Protection Force (RPF) data. As a precautionary measure, RPF has heightened vigilance in five stretches that reported the most fatalities.Between 2023 and 2025, the number of deaths on train tracks saw an uptick. In 2023, authorities discovered…

Read More