Unrest in DDCA: Ashok Sharma’s eligibility under scanner, Vinod Tihara pushes for fresh polls | Cricket News

(L-R) Former DDCA secretary Vinod Tihara, current DDCA president Rohan Jaitley and secretary Ashok Sharma. New Delhi: Unrest has gripped Delhi and District Cricket Association (DDCA) corridors again as former secretary Vinod Tihara has urged president Rohan Jaitley and other members of the Apex Council to call for a Special General Meeting for fresh elections…

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10,000 steps a day vs Japanese interval walking: AIIMS gastroenterologist reveals a more effective way to improve blood pressure and heart health |

In today’s fast-paced world, everyone is seeking time-efficient and effective ways to stay healthy. For decades, walking 10,000 steps per day has been a go-to fitness benchmark for better health. But now, a scientifically proven technique from Japan is reshaping how we approach daily physical activity—and it’s more effective than the traditional 10,000-step goal.Recommended by…

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