6 best foods to support liver health, backed by science
These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner. To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If…
