When should you really eat chia, flax, sesame and fennel seeds? AIIMS trained gastroenterologist reveals |
Seeds may be tiny, but they pack a remarkable nutritional punch, making them essential for supporting gut health and overall well-being. Commonly included in daily diets for their fiber, healthy fats, vitamins, and minerals, seeds like chia, flax, sesame, and fennel offer far more benefits when consumed at the right time. According to AIIMS-trained gastroenterologist…
