Tea, coffee or juice instead of water? Nutrition expert explains why these drinks may not hydrate your body the same way |

Water, a vital yet often overlooked nutrient, is crucial for digestion, nutrient transport, temperature regulation, and waste removal. While 2-3 liters daily is recommended, individual needs vary. Alternatives like infused water and hydrating foods offer flavour and health benefits, surpassing sugary drinks and caffeinated beverages for optimal hydration and well-being. Water is one of the…

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Freight pricing scrutiny: Govt asks shipping lines to avoid ‘predatory’ charges amid Middle East crisis

The government has asked shipping companies, vessel operators and their agents to refrain from “predatory, non-transparent and opportunistic pricing” practices as freight costs rise sharply amid disruptions caused by the ongoing conflict in West Asia, PTI reported citing sources.The advisory was issued by the Directorate General of Shipping (DGS) on Monday after the regulator received…

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Women govt staffers in Mumbai region to get 30-minute flexible work timing concession: Dy CM Sunetra Pawar | Mumbai News

Mumbai: Women in govt employment across the Mumbai Metropolitan Region will be able to come early and leave early from work, announced Dy CM Sunetra Pawar.Responding to a special discussion on the occasion of International Women’s Day in the legislative council on Tuesday, Pawar said women employees will be allowed a concession of 30 minutes….

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Taurus Horoscope Today, March 10, 2026 | Horoscope News

Last Updated:March 10, 2026, 06:15 IST Taurus Daily Horoscope, March 10, 2026: Taurus Daily Horoscope: Confidence and a sharp mind are your strengths. Unexpected expenses may arise. Taurus Horoscope today: Astrological predictions by Chirag Daruwalla for vrishabha rashi on March 10 2026. (AI generated image) Taurus Daily Horoscope Today, 10 March 2026: Ganesha says nature has…

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