Waking up tired despite an early bedtime? 7 Expert tips to improve sleep, reset your circadian rhythm, and boost morning energy |

Waking up tired despite going to bed early is more common than many people realise. Morning fatigue is often linked not to sleep duration but to the habits that shape your nighttime routine. Dr Pal explains that small behaviours, such as irregular sleep schedules, excessive screen time or exposure to bright light, can disrupt the…

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IND vs SA: ‘I’m 37 and need time for recovery’ – What Virat Kohli said after India’s win over South Africa in 1st ODI | Cricket News

India’s Virat Kohli (AP Photo/Rafiq Maqbool) NEW DELHI: Virat Kohli secured his 52nd ODI century with a score of 135 off 120 balls, leading India to a 17-run victory against South Africa in the first ODI at JSCA Stadium. His performance, marking his 83rd international century, helped establish India’s control through a 136-run partnership with…

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Traders Remain Cautious as Crypto Market Sees Gradual Recovery in Sentiment: Bybit Report

The recovery in crypto assets comes alongside improved global risk appetite, investor sentiment, and positive macroeconomic signals. Over the last few days, bitcoin and other crypto assets witnessed a steady but cautious recovery from the extreme bearishness seen last week. The broader crypto market staged a gradual recovery after many assets plummeted to levels…

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Virat Kohli to reverse his Test retirement? BCCI secretary Devajit Saikia breaks silence | Cricket News

Virat Kohli of India (Photo by Cameron Spencer/Getty Images) BCCI secretary Devajit Saikia has addressed recent media speculation regarding Virat Kohli‘s potential return to Test cricket. The rumours suggested that the cricket board was planning to approach Kohli about reversing his Test retirement decision. These speculations gained momentum following India’s recent struggles in Test cricket….

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