Early dinner, better health: How shifting your meal to 6–8 pm improves metabolism and sleep |

The timing of meals has emerged as a crucial factor influencing health, complementing the nutritional quality of what is consumed. Increasing evidence suggests that eating dinner earlier in the evening can have meaningful effects on metabolism, digestion, sleep quality, and long-term well-being. The human body operates according to an internal circadian rhythm, regulating hormone release,…

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Cyberfraud on rise: Fraudsters shift focus towards small business accounts; exploit PANs and fake Udhyam certificates

Financial fraudsters are increasingly shifting their operations toward small business and current accounts, using them to move large amounts of illegal funds, executives at fraud-detection startups said.In the past, scammers generally hijacked retail and Jan Dhan accounts and converted them into mule accounts. However, now they are turning to business accounts for the same purpose….

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Pimpri cops arrest 5, recover 37 vehicles | Pune News

Pune: The Pimpri police arrested a five-member gang involved in thefts of two-wheelers from different parts of Pimpri Chinchwad in five months. The police recovered 37 two-wheelers and two autorickshaws collectively worth Rs 15 lakh from the gang.Assistant police commissioner (Pimpri Division) of the Pimpri Chinchwad police, Vishal Hire said, “A special squad was formed…

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Chennai’s Sri Parthasarathy Swami Sabha marks a 125-year-milestone

Sri Parthasarathy Swami Sabha (SPSS), celebrating its 125th anniversary, carries a legacy forged in music, dance and drama, and tempered by time. For a century-and-a-quarter, it has nourished generations of artistes. The Sabha’s longevity is the visible manifestation of an organisation built upon vision, adaptability, community spirit and resilience. Named after the presiding deity of…

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Ashes: Usman Khawaja back in nets, but Australia’s opening question stays open; Travis Head throws himself as ‘an option’ | Cricket News

Usman Khawaja plays a shot during an Australia nets session at The Gabba on December 01, 2025 in Brisbane, Australia. (Photo/Getty Images) Usman Khawaja made progress towards being available for the day-night Ashes Test at the Gabba, but Australia are still assessing whether his back can handle a full five-day match. The 38-year-old, who missed…

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Bengaluru study exposes whether South or North Indians are more likely to suffer from dangerous heart disease |

Heart disease continues to be one of the biggest health threats facing India today, and new findings suggest that risk may not be evenly distributed across the population. A recent Bengaluru-based investigation has highlighted striking genetic and regional differences that may put certain groups at considerably higher risk of developing serious cardiac conditions. The study…

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