Mediterranean diet: 5 proven health benefits and 5 ways Indians can adopt it |

The Mediterranean diet is a traditional dietary pattern followed in countries bordering the Mediterranean Sea. Its roots lie in simple, traditional food habits followed for generations. Rather than functioning as a strict or restrictive plan, it represents a lifestyle centered around fresh, whole foods and mindful eating. Vegetables, fruits, legumes, whole grains, nuts, seeds and…

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Tarot Card Reading Today December 3, 2025 | Astrology News

Last Updated:December 03, 2025, 07:15 IST Tarot Horoscope for December 3 reveals breakthroughs, lessons, and transformation as each zodiac sign navigates success, clarity, upheavals, and new opportunities for growth. Tarot Card Predictions Today December 3 2025 Daily Tarot Card Reading for All Zodiac Signs. Tarot Card Reading Today, December 3 2025: Tarot Horoscope predicts positivity, transformation,…

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Praja manifesto seeks improved service delivery, civic data access | Mumbai News

Mumbai: The Praja Foundation released a Citizens’ Manifesto for Maharashtra’s municipal elections, which sought various reforms including improved service delivery, ensuring open and free access to civic data for transparent governance, increased municipal capacity through training and higher citizens’ participation, besides ward-wise quarterly work performance reports and a pledge regarding the same from candidates and…

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What health problems can vitamin C help prevent: The science behind its benefits for heart health, immunity and skin |

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological processes. Beyond preventing classical deficiency diseases such as scurvy, it contributes to antioxidant defence, immune function, collagen formation, and neurotransmitter synthesis. Scientific research continues to explore its broader role in health, including potential impacts on cardiovascular function,…

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Afghanistan star drops bombshell: Hopes Rohit Sharma and Virat Kohli don’t play 2027 World Cup | Cricket News

Virat Kohli, left, and Rohit Sharma during the first ODI cricket match of series between India and South Africa, at JSCA International Stadium Complex, in Ranchi, Jharkhand. (PTI Photo) Afghanistan wicketkeeper-batter Rahmanullah Gurbaz said his team will be in a better position against India at the 2027 ODI World Cup if India’s senior batters Rohit…

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