For those deficient in magnesium, they can take supplements in the form of pills and capsules which are quite common these days. Magnesium pills and capsules are available in forms like magnesium citrate, glycinate, and oxide. They’re easy to take, easily available, and quite effective for increasing magnesium levels in the body. Magnesium citrate and glycinate are especially well-absorbed and gentle on the stomach, making them popular choices among people. But, some forms, like magnesium oxide, can cause digestive discomfort or even act as a laxative when taken in higher doses. Meanwhile, pills are ideal for people who are consistent and prefer measured doses. But, depending on its absorption, they may not work as well for everyone as capsules.
An article on Healthline on ‘Magnesium Supplements’ reads, “Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues, especially when taken in large doses. Side effects can include: diarrhea, nausea, vomiting. People with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements, including toxicity, if their levels become too high.”
So, always consult your doctor before taking any supplements.
