If you have scrolled through Instagram or YouTube recently, you may have come across a viral claim: eating gud chana, which is roasted chickpeas mixed with jaggery and ghee, can help manage PCOS and balance hormones. It sounds simple enough, but does science back this up?PCOS, or Polycystic Ovary Syndrome, affects 1 in 5 women in India and is linked to irregular periods, weight gain, acne, and insulin resistance. While diet and lifestyle remain the main pillars of management, nutritionists are now exploring how traditional remedies might fit into modern treatment. A recent systematic review published in the Journal of Health, Population and Nutrition found that certain natural foods and herbs, such as cinnamon, curcumin, and fennel, can improve insulin resistance, hormone balance, and menstrual regularity in women with PCOS.Although gud chana itself has not been clinically studied, its ingredients, namely chickpeas, jaggery, and ghee, are nutrient-dense. They provide fiber, protein, iron, magnesium, and healthy fats that may support energy, hormone production, and blood sugar control. Let us look at what experts say and how this humble snack could fit into a PCOS-friendly diet.
Gud chana for PCOS : What makes it popular
Gud chana is a traditional Indian snack made by combining roasted black chickpeas with jaggery and a touch of ghee. For decades, it has been promoted in Ayurveda as a nourishing food, especially for women. The snack is affordable, easy to prepare, and naturally rich in protein and minerals. In the context of PCOS, many believe it helps because:
- Chickpeas are a low-GI food, meaning they release sugar slowly into the bloodstream.
- Jaggery is a natural sweetener with iron and minerals, unlike refined sugar.
- Ghee provides fat-soluble vitamins A, D, E, and K and healthy fats, which are essential for hormone synthesis.
It is no surprise that it is gaining popularity online as a quick fix for hormonal health. But is it really that effective?
What science says about diet and PCOS
There is no single magic food for PCOS, but diet plays a huge role in managing the condition. Studies show that low GI diets, high protein meals, and healthy fats can improve insulin resistance, which is one of the main drivers of PCOS symptoms.A 2025 review in the Journal of Health, Population and Nutrition highlighted that natural ingredients like cinnamon, curcumin, and fennel have measurable benefits for PCOS, improving menstrual cycles and reducing androgen levels. Gud chana has not been tested directly in clinical trials, but its nutrient profile supports the same principles. Protein from chickpeas helps regulate blood sugar. Iron from jaggery helps fight fatigue and anaemia. Magnesium supports sleep and metabolic balance.
Nutritional benefits of gud chana for hormonal health
Here is how each ingredient plays a role:
- Chickpeas (chana): Packed with protein and fiber, they support weight management and improve insulin sensitivity.
- Jaggery (gud): Unlike white sugar, jaggery contains trace minerals like iron, zinc, and magnesium, which are important for energy and reproductive health.
- Ghee: Provides healthy fats and fat-soluble vitamins that support hormone production, digestion, and gut health.
When eaten together, they form a balanced snack that combines carbs, protein, and fat. This balance helps stabilise blood sugar levels, which is crucial for women with PCOS.
How to include gud chana in a PCOS-friendly lifestyle
Experts caution that while gud chana is healthy, it should be seen as a supportive snack, not a treatment. For best results, combine it with:
- A balanced diet: Include whole grains, leafy greens, lean proteins, and seeds like flax or fenugreek that are proven to support PCOS.
- Regular exercise: Physical activity improves insulin resistance and hormone balance.
- Stress management: Yoga, meditation, and sleep hygiene reduce cortisol, which can worsen PCOS symptoms.
- Stick to small portions, such as a handful daily. Overeating jaggery or ghee can lead to excess calories, which may counteract benefits.
Expert verdict: Is gud chana enough for PCOS?
The bottom line is that gud chana is nutritious and can support hormonal health, but it is not a cure for PCOS. Experts recommend it as part of a larger PCOS-friendly lifestyle that includes diet, exercise, and sometimes medical treatment.What makes gud chana unique is its accessibility. It is affordable, rooted in tradition, and nutrient-dense. When consumed in moderation, it can be a wholesome snack for women managing PCOS, especially if combined with other scientifically supported strategies.Viral trends may oversimplify, but there is truth behind why gud chana is celebrated for women’s health. Its ingredients, chickpeas, jaggery, and ghee, offer a nutrient profile that aligns with what research suggests women with PCOS need. Still, it should complement evidence-based diet and lifestyle changes, not replace them.In short, enjoy your daily handful of gud chana guilt-free, but remember that lasting PCOS management requires a holistic approach.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| Best cooking oil for Indian kitchens: Olive, sunflower, mustard, coconut oil or ghee
