Yes, you might be working against the clock, and compensating for it by rushing the pee is not ideal. Take your time to pee. It should happen naturally. “The bladder wall is a muscle that pushes your pee out for you. There is no need for you to push to empty your bladder,” the pelvic physiotherapist says. When you exert additional pressure, it can stretch the pelvic floor muscles and ligaments, which can then lead to urinary leakage over time. “If you feel like you have a few more drops at the end, rock your hips side to side or stand up and sit back down (double voiding) and just relax to allow any remaining drops out. Avoid pushing or straining to get your urine out fast,” she adds.
Disclaimer: This article is for informational purposes only and is not intended as medical advice. It should not replace consultation with a qualified healthcare professional. If you have concerns about your pelvic floor health or urinary habits, please seek guidance from a doctor or licensed medical provider.
