6 Science-backed health benefits of fasting

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes to controlling other functions of the body like controlling insulin levels in the body, reducing inflammation and even slowing down aging.In addition, fasting has also been associated with enhancements in metabolic health and…

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Content creator goes viral for unique ‘get ready with me’ video on Delhi Metro

Delhi-based content creator Seikhohao Haokip, known as @ryanhaokip.xii, has become an internet sensation by filming his morning beauty routine on the Delhi Metro’s Yellow Line. The viral video, showcasing his effortless application of blush, lip balm, and hair gel, has garnered millions of views and transformed him into a beloved on-the-go beauty guru. What happens…

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How walking can regulate your blood sugar |

Walking emerges as a potent tool for blood sugar management, particularly beneficial for those with diabetes or prediabetes. Studies reveal that brisk walking significantly lowers diabetes risk, with faster paces yielding greater benefits. Post-meal walks, even briefly, effectively reduce blood sugar spikes, enhancing glucose control and promoting overall health and longevity. Movement is good for…

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