As the temperature soars and weather conditions worsen, air conditioners have become a necessity. But while instant heat relief comes from these machines, they do have some health implications of their own. One easy, age-old home remedy that can balance this out is having a bucket of water in your AC room. While it sounds…
Image credits: Getty Images From early morning to noon, various social media influencers and board-certified dieticians have made many changes to their breakfast timings for reasons such as higher energy, better absorption and more.But what better time than now to break some myths, right? The idea that 7 am is the best time to have…
After waking up, your body needs gentle movement to wake up your muscles and improve blood flow. Doing light stretching or yoga for 5 to 10 minutes can help activate your body and prepare it for the day ahead. Stretching increases flexibility, reduces muscle stiffness, and improves circulation. Yoga also helps reduce stress, which is…
High cholesterol is commonly referred to as a “silent killer.” Unlike other medical conditions, it does not have noticeable symptoms in the early years. In its early stages, there are no specific symptoms. Many people live for years with dangerously elevated cholesterol levels, unaware of the harm quietly building within their arteries. But though it…
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High uric acid, also known as hyperuricemia, is a condition where the level of uric acid in the blood is elevated. The condition can be painful, and if left untreated, it can lead to gout, that can be extremely uncomfortable. Apart from medicines, if we look inside our refrigerators, we might find cure to a…
The liver is the largest solid organ of the body, performing key functions like filtering blood, processing nutrients, storing energy, and detoxifying harmful substances. While following good habits such as healthy food, limited or no alcohol, and others are key to keeping the liver healthy, sometimes these are not enough. Liver damage is getting increasingly…
Suffering from hair thinning or bald patches? The solution might be in your kitchen. Chia seeds are not just for smoothies. They can aid hair regrowth. You can easily make chia seed oil at home. This natural treatment nourishes the scalp. Omega-3s, protein, and zinc in chia seeds promote hair health. Let’s be honest, seeing…
One of the most popular pet dog breeds in the world, Labrador Retrievers are smart, friendly, and a great addition to families. But, getting a pet dog is a commitment of a lifetime and a huge responsibility. While Labrador puppies are cute, they need a lot of attention and proper care to live a happy…
Considering the fast-paced world we live in, having lifestyle diseases like diabetes and high blood pressure has become quite common these days. High blood pressure, or hypertension, is often called the ‘silent killer’ because it can quietly damage your body for years without showing any major symptoms. If left uncontrolled, it can also lead to…
