While we do a lot to keep our physical bodies in shape – diet, exercise, walking etc, we seldom pay attention to our mental state of mind. Amidst the chaotic world we live in, riddled with fear, anxiety, and stress, our mind is always in fast forward, and rarely gets time to rest (not even…
Herbal teas, or tisanes, are calming drinks made from herbs, flowers, roots, and spices. They’re caffeine-free and offer a variety of flavors and health benefits, making them perfect for daily relaxation. Unlike traditional tea, herbal teas are a blend of different ingredients that promote well-being and soothe the mind and body. They’re enjoyed worldwide for…
For centuries, women have turned to herbal teas to alleviate menstrual cramps. Red raspberry leaf, chamomile, peppermint, cinnamon, and ginger teas offer natural relief. These teas contain compounds that relax muscles, reduce inflammation, and improve circulation. Studies suggest these ancient remedies can significantly ease pain and discomfort during menstruation, providing a comforting alternative to conventional…
Inflammation is the body’s natural response to infection and usually subsides on its own, when the infection is healed. However, chronic infections in the root canal area cause ongoing inflammation in the body, which is extremely dangerous. This, in turn, can damage blood vessels, leading to the buildup of plaques in arteries—a process called atherosclerosis….
Dharamshala, the scenic hill town in Himachal Pradesh, is currently the epicentre of global spiritual energy, and it’s not because of its mountains. Hollywood actor Richard Gere landed here this week to join in the celebrations for the upcoming 90th birthday of the 14th Dalai Lama, and he’s not the only one making the pilgrimage….
It all comes down to taxes and logistics. When a pair of sneakers is imported into India, it gets hit with customs duties, GST, and distribution costs. Add retail markups on top, and suddenly a shoe that costs $90 in the U.S. is priced at ₹12,000 here. Limited supply and growing demand also play a…
Many people worldwide struggle with sleep disorders and experience sleep issues. Nightmares are a common contributor to sleep problems, affecting adults at least once a year. Various factors can trigger nightmares, including mental health issues like PTSD, stress, and anxiety, as well as certain medications, substance use, and eating before bedtime. A recent study suggests…
Maintaining healthy blood sugar levels is vital for overall well-being, as elevated levels can indicate diabetes or prediabetes. Over time, unchecked high blood sugar may cause heart disease, kidney damage, and nerve problems. Recognizing early signs such as fatigue, thirst, blurred vision, slow healing, and unexplained weight loss is crucial for timely intervention and management….
Flying is usually a very fun experience. But it can be stressful too. Long lines, cramped conditions, and air pressure changes can cause discomfort and anxiety. Some people can experience severe airplane headaches, which can be severe. In extreme cases, this can lead to a fear of travel.It’s essential to prioritise self-care and take steps…
If you’ve ever thought about giving up sugar but immediately pictured a life without cake, cookies, or your favorite sweet chai—you’re not alone. Sugar is woven into just about everything we eat, from your morning granola to that innocent-looking salad dressing. But according to Dr. Saurabh Sethi, a Harvard-trained doctor and wellness expert, ditching sugar…
