Everyday beverages significantly impact our health, influencing digestion and gut well-being. Starting the day with warm water aids digestion, while coffee stimulates bowel movements but should be consumed in moderation to avoid acidity. Chia and basil seed drinks, rich in fiber, promote beneficial gut bacteria. Herbal teas like turmeric and ginger offer anti-inflammatory and soothing…
If you are having troubles in your married life with your partner or are in a problematic romantic relationship and tried to find solutions for your issues, then chances are you might have heard of the term ‘narcissim’ or narcissist personality disorder (NPD). While calling someone a narcissist has become quite common these days, one…
Vitamin D serves essential functions which extend past its role in bone strength. The human body needs vitamin D to properly absorb calcium and phosphorus which build strong bones and teeth. The absence of sufficient vitamin D in the body, causes bones to become thin and brittle, which can result in rickets among children, and…
Harvard Medical School researchers discovered that ‘sleeping on it’ enhances brain performance, as published in JNeurosci. The study involved participants learning a typing sequence, revealing increased rhythmic brain activity during sleep in areas active during learning. This suggests sleep stabilizes and enhances memory, improving both task memory and future performance, highlighting the importance of sleep…
When it comes to losing weight, what you eat certainly matters, but when you eat might matter just as much. According to top nutritionists and obesity specialists, breakfast isn’t a magical fix, but for many people, it could be a powerful part of an effective weight loss strategy. Eating earlier in the day, ideally within…
Matcha has earned a cult following for its vibrant colour, clean caffeine enhance, and powerful antioxidants like EGCG. From lattes to smoothies, it’s everywhere, especially among health-conscious consumers. But while matcha offers many benefits, few realise it may also interfere with iron absorption, particularly from plant-based foods. This effect is especially relevant for vegetarians, vegans,…
A visual puzzle challenges viewers to find the American English spelling of “Color” hidden within a grid of the British English spelling, “Colour.” This optical illusion tests observation skills and attention to detail, as the brain tends to overlook the single variation amidst the repetitive pattern. The challenge highlights how our minds prioritize pattern recognition,…
Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes. We all consume food. Eating food…
Come monsoon, and there is a natural craving towards deep-fried food. But quite often people avoid deep-fried foods, thinking they are unhealthy. As per celebrity nutritionist Rujuta Diwekar, deep frying is healthy, and she says that anything in the right frequency, right proportion, and for the right reason is extremely healthy. Dr. Saurabh Sethi, a…
High cholesterol is often an invisible threat that can slowly and silently damage your arteries, increasing your risk of heart attack and stroke over time. While many people assume that cholesterol checks are only necessary after the age of 40, experts are urging young adults to start earlier. Cardiologist Dr. Naveen Bhamri, MD, DM (Cardiology),…
