5 signs that are easy to ignore

In early pancreatic cancer, the upper belly area frequently experiences pain that might migrate to the back region. The pain manifests as dullness, sharpness or ache, which can either come and go or continue indefinitely. Most people fail to address this discomfort, by thinking it stems from either indigestion, or stress. When pain persists without…

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Want to cut calories? Add THIS spice to meals |

A recent study from the University’s Sensory Evaluation Center reveals that adding chili peppers to meals can effectively reduce calorie consumption. Researchers found that increased spiciness slows down eating, leading to less food intake without negatively affecting the meal’s palatability. This suggests that incorporating chilies could be a simple strategy for managing appetite and potentially…

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10 cues to take from ‘style queen’ Erica J Fernandes

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