7 popular wellness trends that are making people sick

Many wellness enthusiasts avoid milk, believing it causes mucus, is fattening, or is unhealthy. However, milk is a rich source of calcium, vitamin D, and high-quality protein, all vital for strong bones, teeth, and muscle health. Avoiding milk without replacing these nutrients can lead to weak bones, dental problems, muscle cramps, and even osteoporosis later…

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5 diseases caused by cockroaches

Cockroaches are not only pests that disgust most but can also cause many dangerous diseases to both adults and children. The younger and elderly populations need to be more vigilant, as they are more vulnerable owing to weak immunity. The most common disease that can happen on coming in contact with cockroaches or consuming the…

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