Cardiovascular diseases claim nearly 18–20 million lives each year, making them the world’s leading cause of death, according to the World Health Organisation (WHO). Many heart conditions, such as blocked arteries, arrhythmias, or early heart failure, can progress silently for years, showing no symptoms until it is too late. Cardiologist Dr Dmitry Yaranov highlights the…
Buttermilk is often celebrated as a traditional, cooling beverage packed with probiotics, essential vitamins, and minerals. Commonly enjoyed across cultures for aiding digestion and hydration, it has found a place in many people’s daily routines. However, while buttermilk offers health benefits when consumed in moderation, regular or excessive intake may have unintended side effects. From…
A study published in the American Heart Association’s journal Stroke has raised concerns about the health impacts of diet sodas and soft drinks. Researchers found that individuals who consume one or more artificially sweetened beverages daily may face nearly three times the risk of ischemic stroke and Alzheimer’s dementia compared to those who rarely drink…
The bone damage from diseases like cancer or infections leads to universal body symptoms. Your body shows fatigue or weakness despite resting, as well as weight loss without reason, accompanied by low-grade fever alongside night sweats. Systemic symptoms develop when the body fights against an ongoing disease that simultaneously affects bones and other tissues. Bone…
Fasting has become increasingly popular due to its potential health benefits, such as aiding weight loss, boosting metabolism, and possibly promoting longevity. However, one of the most common questions is: what happens to your blood sugar when you fast? During fasting, the body undergoes key metabolic changes. Initially, blood glucose levels drop as stored sugar…
Gut health significantly impacts digestion, energy, and mood. Dr. Saurabh Sethi recommends incorporating common herbs like turmeric, known for its anti-inflammatory properties, and ginger, which relieves nausea and aids digestion. Fennel seeds ease gas and bloating, while cumin promotes bile secretion. Cinnamon regulates blood sugar and calms gut motility, offering a natural approach to digestive…
“You are so strong and brave, I am proud of you” Encouraging how strong and courageous one’s child is, especially in situations where they feel insecure, challenged, this saying expresses unconditional support and guidance. Telling the child that their bravery is valued and it encourages them to do more good in life. Source link
When we are children, we believe that we are invincible.This feeling of awe is generated by the belief that anything in this world can be done. When we are children, we envision the possibility of changing the world, but as we grow up, things take a turn. We begin running after money, wealth, and fame,…
Loud snoring, often dismissed as a mere annoyance, can signal serious health issues like sleep apnea, warns Dr. Shirley Koeh. Persistent snoring, daytime fatigue, and breathing pauses during sleep are red flags. Beyond disrupting sleep, it threatens brain and heart health. Addressing the root cause, including weight management and airway issues, is crucial for overall…
Cardiovascular disease (CVD) continues to be the number one cause of death worldwide, with its impact escalating in aging populations. Although medical interventions have significantly advanced to lower risk, an expanding amount of research emphasizes the role of dietary components in influencing cardiovascular outcomes. Of these, vitamin K₁ (phylloquinone), which is present abundantly in leafy…
