Lifestyle

In today’s health-conscious world, millions turn to dietary supplements like turmeric, green tea extracts, and ashwagandha to boost immunity, metabolism, and overall wellness. Marketed as “natural” and safe, these products are widely trusted. However, emerging research has raised concerns about supplement-induced liver injury (DILI), a serious condition that can develop quickly and, in severe cases,…

We’re often kinder to others but quite critical of ourselves. But what if we treat ourselves as kindly as you do to others? That would make a huge impact on our self-esteem and inter-personal relationships too. How? Well, practicing self-compassion means treating yourself with the same patience, love, and empathy you’d offer a close friend….

As flu season approaches in the United States, health experts are sounding the alarm over a rare but serious complication that can strike even healthy children. Known as acute necrotizing encephalopathy (ANE), the condition causes dangerous brain swelling and can be fatal in nearly one in four cases. While flu infections are common and usually…

Inflammatory bowel disease (IBD) is a chronic digestive disorder that extends far beyond occasional stomach pain or indigestion. Conditions such as Crohn’s disease and ulcerative colitis often bring unpredictable flare-ups, urgent bowel movements, fatigue, and social embarrassment, deeply affecting both physical and emotional wellbeing. In India, cases are rising, with urban lifestyles, dietary habits, and…

Vitamin C is an essential nutrient widely recognized for its role in protecting the body against oxidative stress and supporting immune health. According to a comprehensive umbrella review published in 2022 in Nutrients, low vitamin C intake or deficiency is linked to a notably higher risk of developing several cancers, including those of the stomach,…

High blood pressure (hypertension) is a major risk factor for heart disease and stroke, often developing silently without noticeable symptoms until serious complications occur. It affects millions worldwide and is linked to damage in blood vessels and vital organs over time. Understanding how diet influences blood pressure is crucial for prevention and management, as early…

While this is a harmless inflammation on the tongue, it affects the surface area. In this condition, the tongue is usually covered with pinkish-white bumps on the tongue. Dr. Vass lists other conditions that might be linked to this tongue condition, such as inflammation, histamine intolerance, immune dysregulation and nutrient deficiencies.Dr. Vass recommends several tests…

Pop Mart’s Labubu, the ‘ugly-cute’ character, has exploded into a global fashion phenomenon, captivating celebrities like Rihanna and David Beckham. Originally a sought-after handbag charm, Labubu’s popularity fueled Pop Mart’s impressive revenue of $669 million in the first half of the year. Pop Mart isn’t just selling toys, it’s curating a full-blown global style phenomenon….

Fatty liver disease, medically recognised as non-alcoholic fatty liver disease (NAFLD) or more recently termed metabolic dysfunction-associated steatotic liver disease (MASLD), is a widespread and often underdiagnosed condition. Although it may initially present with few or no symptoms, emerging evidence suggests that the first physical signs often appear subtly, in the stomach or abdominal area.Researchers…

Air fryers have surged in popularity, promising healthier fried foods, but a gastroenterologist cautions that their health benefits depend on usage. While air frying reduces oil, it doesn’t automatically make meals healthy, especially with processed foods or inflammatory oils. Choosing the right oils, avoiding burnt food and old oil, and selecting safe air fryer liners…