A healthy metabolism is essential for maintaining energy, supporting weight management, and keeping the body functioning smoothly. It refers to how efficiently your body converts food into fuel for vital processes like breathing, circulation, digestion, and cell repair. While factors such as age, genetics, and body composition naturally influence metabolic rate, simple diet and lifestyle…
That sudden dizziness, trembling, or sweating after missing a meal might not just be fatigue; it could be a sign of diabetic shock, also known as severe hypoglycaemia. This condition occurs when blood sugar levels drop dangerously low, often because of too much insulin, delayed meals, or overexertion without proper nutrition. For people living with…
Priyanka Chopra Jonas Priyanka’s portrayal of Kashibai in Bajirao Mastani featured a lot of Nauvari saree looks which were inspired by Raja Ravi Verma’s paintings and were designed by designer Anju Modi. You can pick a similar saree for this festival. Source link
Kidneys are vital organs responsible for filtering waste, balancing electrolytes, and producing hormones that regulate blood pressure and red blood cell production. When kidney function declines, subtle symptoms can emerge, often going unnoticed. Recognising these early signs is crucial for timely intervention and preventing further damage. According to Kidney Care UK, common early indicators include…
Soybeans are a popular plant-based protein source, especially among vegetarians and health-conscious individuals. They are rich in protein, fibre, vitamins, minerals, and compounds like isoflavones, which contribute to benefits such as improved heart health, reduced cholesterol, and stronger bones. Despite these advantages, consuming soy in excess can have drawbacks. Overindulgence may lead to digestive discomfort,…
Cherries are more than a summer treat—they may also support brain health when processed the right way. New peer-reviewed research from the University of Kent reports that turning waste cherries into a pulp powder concentrates antioxidants such as anthocyanins and quercetin that, in laboratory models, protect against amyloid-β (Aβ) toxicity, a key process implicated in…
India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites. But imagine,…
That coconut oil massage your nani insisted on, the bowl of curd your maa slipped into your lunch, or the handful of soaked methi seeds your dadi swore by, turns out, these weren’t just old family hacks. They were desi superfoods working their magic on your hair from the inside out. In a world filled…
A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive decline, particularly affecting the hippocampus. Elevated FTL1 levels in older mice correlated with diminished brain cell connections and impaired cognitive function. Remarkably, reducing FTL1 in aged mice reversed these effects, boosting memory and neural connections. Aging is…
That quick reach into your fridge door feels so convenient, milk cartons, eggs, juice bottles, everything neatly lined up. But here’s the catch: the fridge door is actually the least safe place for some of your most perishable foods. The constant opening and closing exposes them to warm air, which can cut their shelf life…
