Ganesh Chaturthi celebrations are incomplete without the iconic modak, the traditional sweet dumpling famously loved by Lord Ganesha. Widely enjoyed across India, modaks are a festival favorite, often made with sugar, jaggery, and refined flour. While delicious, these sugary treats can be a challenge for people with diabetes or sensitive gut health, potentially causing blood…
Sonali Bendre, celebrated for her saree elegance, once again captivated during Ganesh Chaturthi. She adorned a handwoven linen Sehar Peach Saree from Anavila, featuring delicate yellow and silver stripes. Paired with a matching blouse, the ensemble showcased understated luxury and Indian craftsmanship. When it comes to grace draped in six yards, Sonali Bendre is in…
What if the secret to better heart health and balanced cholesterol was already in your kitchen? Walnuts, often underestimated, are one of the most powerful snacks for protecting cardiovascular wellness. Packed with plant-based protein, fiber, omega-3 fatty acids, and antioxidants, they actively help reduce harmful LDL cholesterol while boosting beneficial HDL cholesterol. This dual action…
A common kitchen ingredient, clove can be used much more than a flavouring ingredient. Clove also has natural medicinal and therapeutic properties due to which it is widely used not only for treating humans but also certain pet animals. Yes, you read that right! Rich in eugenol, clove is known for their anti-bacterial, antifungal, anti-inflammatory,…
Glaucoma, often called the “silent thief of sight,” is a group of eye conditions that damage the optic nerve and can lead to irreversible vision loss if untreated. In the UK, glaucoma is one of the leading causes of preventable blindness, yet many people remain unaware they have it. This is because the most common…
Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being….
The American Heart Association (AHA) has recently updated its blood pressure guidelines for 2025, which emphasises lifestyle modifications through weight reduction. The reduction of body weight by 5% or more, leads to substantial blood pressure improvements and heart health benefits for diabetic patients. Let’s find out more…New Blood Pressure guidelines overviewAccording to new guidelines, adults…
This method is less of a kitchen hack and more of a lifestyle choice. Alkaline water pitchers look like ordinary filter pitchers, but the difference lies in the cartridge. These filters not only clean the water but also add minerals that shift the pH upwards. All that’s needed is to pour tap water in, let…
Watching a sunset is one of the simplest yet most awe-inspiring ways to connect with nature. While some destinations offer ordinary evening skies, others provide a spectacular blend of colours, landscapes, and light that create unforgettable golden hour experiences. A recent study by AllClear ranked the world’s best sunset locations, evaluating weather conditions, cloud cover,…
To practice Viparita Karani, lie back on your bed while keeping your legs elevated vertically against the wall or any other surface. The body performs this easy inversion to let blood return to the heart without requiring much work. The pose enables both body relaxation and nervous system calmness to decrease stress, which leads to…
