Lifestyle

After the COVID-19 pandemic, hand sanitisers became an essential part of daily hygiene routines. While effective in reducing the spread of viruses, excessive and frequent use—sometimes multiple times an hour—can have unintended effects on skin health. Experts like Dr. Kunal Sood, an anesthesiology and interventional pain medicine specialist, caution that overusing alcohol-based sanitisers can strip…

Basil seeds, also called sabja or tukmaria seeds, are tiny but remarkably powerful superfoods that have gained immense popularity in recent years. Rich in fiber, essential minerals, and antioxidants, these seeds offer multiple health benefits, ranging from supporting gut health and weight management to enhancing cholesterol control and bone strength. Harvard doctor Dr. Saurabh Sethi…

Muscle loss with age is more than just a natural part of getting older; it’s actually an early warning sign linked to a higher risk of illness and even premature death. Understanding the importance of preserving muscle mass can help individuals take proactive steps to stay stronger, healthier, and more resilient as they age. What…

Nonalcoholic steatohepatitis (NASH), now known as metabolic dysfunction-associated steatohepatitis (MASH), is a severe liver disease on the rise, especially among young adults. A NASH-friendly diet, similar to the Mediterranean diet, is crucial for managing the condition. It emphasizes fruits, vegetables, lean proteins, and healthy fats while limiting saturated fats, refined sugars, and red meat; even…

Kitten heels get a bad rap sometimes too small, too safe but you know what? They’re actually chic in a very subtle way. If you love kitten heels, you’re not trying to prove anything. You don’t need six-inch spikes to feel confident. You like a little polish, a little elegance, without breaking your back. People…

Team India has introduced the Bronco Test as its latest fitness benchmark, replacing the long-followed Yo-Yo Test. Popular in rugby and football, the Bronco Test is a high-intensity endurance drill designed to assess stamina, speed, and recovery ability in just a few minutes. The test involves continuous shuttle runs across set distances, pushing players to…

Brain serotonin and other positive neurotransmitters rise when people participate in social interactions, and laugh together. Social contact with friends and family members along with group engagement creates emotional support that decreases anxiety and produces happiness. The physical act of laughter enables both serotonin and endorphin release, to rapidly enhance mood. Devote time to activities…

India’s cheapest markets, offering everything from trendy clothes to traditional handicrafts at budget-friendly prices. These bustling bazaars not only provide incredible deals but also immerse visitors in the country’s rich culture, chaotic charm, and culinary delights. Source link

A mind-bending optical illusion is challenging netizens to find a hidden number amidst a sea of ’20’ and ’02’. This visual puzzle tests observation skills and patience, requiring a keen eye to spot the outlier. While some claim to find it quickly, others take their time, highlighting the deceptive nature of patterns. Optical illusions have…