Dr. Karen Zaghiyan, a prominent colorectal surgeon at Cedars-Sinai in Los Angeles, recently shared vital advice on bowel cancer in a widely viewed Instagram video. She offers straightforward guidance for anyone concerned about or diagnosed with colorectal cancer. Dr. Zaghiyan stresses the life-saving importance of early screening, particularly colonoscopies, and urges patients to seek second…
Walking is more than just an activity done to stay active, it is a powerful opportunity to reset our body and mind. It is even better if breathing exercises are incorporated in one’s walking regime, because one of the most overlooked aspects of walking for better health, is how we breathe. Proper breathing can improve…
Photo: @thesanzworld/ TikTok Photo: @thesanzworld/ TikTok Photo: @thesanzworld/ TikTok Photo: @thesanzworld/ TikTok Photo: @thesanzworld/ TikTok Optical illusion personality test are fun, easy, and engaging tests that claim to reveal a person’s true traits. These are weird looking tests which have one or more elements in them. Based on what a person sees first, a lot…
American researchers have developed a urine test showing promise in prostate cancer detection, potentially reducing the need for painful biopsies. The test identifies three biomarkers—TTC3, H4C5, and EPCAM—present in urine samples of prostate cancer patients. It demonstrated 91% accuracy in identifying prostate cancer and 84% accuracy in ruling it out. Prostate cancer is the most…
Julia Roberts’ stunning Versace ensemble at the Venice Film Festival caught Amanda Seyfried’s eye, leading her to request the exact same outfit. With approval from Roberts and Versace, Seyfried recreated the look, promoting outfit repeating as a statement of sustainability. The twinning moment celebrated intergenerational style and the idea that some outfits are too good…
Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A’s approach to stress management – Avoid, Alter, Adapt, and Accept – is helpful and effective. It allows one to…
A new optical illusion challenges viewers to find the numbers 33 and 35 hidden within a grid of 53s in under 8 seconds. The uniform design and our brain’s pattern recognition make it difficult to spot the subtle differences. Success requires keen vision and a deliberate, row-by-row approach, focusing on the shapes of the digits…
Most people want to be successful in life, but only a few are able to be so. But, have you ever wondered what are the things that successful people are doing differently or certain personality traits that sets them apart from the rest? Well, in a famous TED Talk, Angela Lee Duckworth– a Professor of…
Broccoli stands out as a top vegetable for diabetes control, because it contains fiber along with vitamins C, A and antioxidants. The fiber in broccoli acts to slow down carbohydrate digestion, which prevents blood sugar levels from increasing rapidly. The sulforaphane along with other antioxidants found in broccoli, work to minimise inflammation and oxidative stress,…
Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes bowel movements. Staying hydrated by drinking plenty of water and engaging in regular physical activity also stimulates intestinal function and improves gut health. Feeling blocked up? Well, it isn’t…
