Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and suppress appetite. But what most of us don’t realise is that it comes with numerous side effects and…
The Bard of Avon, William Shakespeare, is widely read and loved even today. Here we list some of his timeless love quotes that continue to capture hearts across generations: Source link
A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid in controlling bowel movements by softening stool and providing bulk in cases of diarrhea. Psyllium has arabinoxylan, which is prebiotic and enhances the gut microbiome and, in particular, elevates bacteria that produce butyrate, a short-chain fatty acid….
The Sun Temple at Konark, Odisha, is designed in the shape of a colossal chariot of the Sun God. Built in the 13th century, it features 24 intricately carved wheels and stone horses. The temple is a UNESCO World Heritage Site and a masterpiece of Kalinga architecture. Though partially in ruins, it remains a symbol…
In the rapidly developing area of integrative health, new evidence confirms that as little as a teaspoon (5 ml) of black seed oil (Nigella sativa) can alleviate joint inflammation as effectively, and in certain applications even better than conventional NSAIDs such as ibuprofen. This assertion is based on an increasing number of clinical and experimental…
Methi water made from fenugreek seeds, is a popular home remedy which provides various health advantages. People use methi water to help their digestion, while also managing blood sugar levels, weight loss, and improving their skin and hair health. However, there is always some confusion about the seed preparation method between boiling and soaking, that…
Chronic sleep deprivation may do more than leave you tired the next day. Recent research suggests that insufficient sleep, particularly chronic insomnia, can significantly elevate the risk of cognitive decline and dementia. A study published in Neurology followed 2,750 cognitively healthy older adults for an average of 5.6 years and found that those with chronic…
While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It’s no longer just a trend in the fitness world-it is also scientifically supported and recommended by health organizations. Let us discover why “walking’ is recommended after strength training. The…
The battle against HIV-1, the virus that causes AIDS, has been ongoing for decades. Perhaps one of the most important advances in their understanding and fight against the virus has been the identification of a unique class of antibodies called broadly neutralising antibodies, or bNAbs. They have been found to have extraordinary potential for neutralising…
Bargaining is an art in itself and can be an exciting part of the trip for some travellers. Bargaining is a ritual, especially when exploring vibrant local markets filled with handicrafts, spices, clothes, and souvenirs. While bargaining might be fun for some people, it is quite tricky as some bargaining tricks might appear rude or…
