What an expecting mother eats during pregnancy does more than provide energy and nourishment for her body—it can leave a lasting impact on her baby’s long-term health. Nutrition has always been central to a healthy pregnancy, but new research highlights that certain food choices may play a preventive role against childhood diseases. A peer-reviewed study…
When it comes to living longer, the spotlight generally falls on superfoods, intense workouts, or waking up before sunrise. But cardiologist Dr Sanjay Bhojraj, known as The Curious Cardiologist, believes the secret lies elsewhere. In his practice, he has seen people who followed “perfect” diets and fitness routines still complain of feeling older than their…
Your glasses are more than a vision aid. They follow you through every moment of your day, from morning coffee to late-night reading and back-to-back online meetings. Over time, the smudges, dust, oils, and tiny scratches start to cloud your lens, making your world less sharp and comfortable. Dirty lenses not only reduce clarity but…
The home feels like a safe haven, but some everyday items can quietly influence the way the brain works. From the products used in the kitchen to the scents filling the living room, hidden factors may affect memory, focus, and long-term brain health. While these items might not cause instant harm, constant exposure or overuse…
High blood pressure is rising as a worldwide health issue that silently damages arteries, kidneys, the brain and the heart. High blood pressure can even lead to the risk of a heart attack. According to The World Health Organization, only 12% of Indians have their blood pressure under control. Hypertension kills more adults than any…
Photo: marina__neuralean/ Instagram Personality tests are fun and engaging tests that help in understanding a person’s true nature. How? These simple tests are generally based on images or certain questions. Depending on what a person chooses or the answers they give, a lot can be decoded about their true nature and innermost thoughts and feelings….
There is something utterly enchanting about a jhumka swaying with every turn, glinting under the warm Delhi sun, or reflecting the soft glow of a Jaipur haveli. Jhumkas are not just jewellery. They are whispers of Indian tradition, echoes of festive celebrations, and little treasures that complete every outfit. But even these magical ornaments, if…
This optical illusion reveals insights into your cognitive style. Spotting the bird first indicates sharp-mindedness, intuition, and emotional intelligence. Conversely, perceiving the man suggests a grounded, logical approach, creativity, and a resistance to gullibility. Both perceptions highlight distinct strengths in problem-solving and decision-making. What did you spot first, a bird or a man? Our brains…
There is something irresistible about that first crunchy bite of chips, the salty hit, the golden crisp edges, and the way the whole packet seems to disappear before you know it. Chips are the snack we reach for at parties, while binge-watching, or just when the craving for something tasty strikes. But have you ever…
About 1.9 million new cases of colorectal cancer were reported in 2020, claiming 930,000 lives, according to the WHO data. Colon cancer, which is the second leading cause of cancer-related deaths, is predicted to kill 1.6 million individuals per year by 2040. This is a 73% increase from the present scenarios. What is more alarming…
