Potatoes are one of the most widely consumed vegetables worldwide, valued for their versatility, affordability, and ability to complement a variety of dishes. They can be boiled, baked, roasted, mashed, or fried, making them a favourite in many cuisines. Rich in carbohydrates, fibre, vitamins, and minerals, potatoes provide energy and essential nutrients. Despite their benefits,…
Aluminium is one of the most widely used metals in the modern world. From kitchen foil and food packaging to cookware, drink cans, cosmetics, and even certain medicines, it is present in many products we use every day. This makes exposure to aluminium almost unavoidable, mainly through food, drinks, and household items. In small amounts,…
Life’s inevitable crises often leave us paralyzed, forcing difficult choices. Drawing from the Bhagavad Gita, the article emphasizes navigating these challenges with clarity, duty, and equanimity. It encourages embracing one’s dharma, accepting imperfect choices, and surrendering to the unknown, fostering resilience amidst life’s uncertainties. Life has a way of ambushing us. The diagnosis you never…
Kristen Fischer, an American, is a content creator, and is often in the news for making India her home, and even adopting a girl, along with the husband. Kristen, who lives in Delhi, often documents pages from her life in the country, and why there are so many things that India is better at, than…
How Navratri is different for Bengalis: While most of India gears up for nine days of fasting, sabudana khichdi, and fruit thalis, Bengal marches to the beat of its own drum. Here, Navratri is the prelude to the state’s grandest festival, Durga Puja. Kitchens fill with the aroma of kosha mangsho, hilsa fish, chicken curry,…
High blood pressure, or hypertension, affects millions worldwide and is often called the “silent killer” because it can progress without noticeable symptoms. Persistently elevated blood pressure increases the risk of heart disease, stroke, and kidney problems. While medical management is crucial, certain natural drinks can complement treatment and help regulate blood pressure effectively. Consuming beverages…
Staying healthy and leading a longer life is not just about avoiding disease, it is about keeping the cells working. Inside almost every cell in the body are tiny structures called mitochondria, they act like tiny batteries that produce the energy the body needs to function, move, think and even repair itself.As the body gradually…
Abdominal pain may easily be written off as simple indigestion pain, that most individuals go through occasionally in their lifetime. But other times, abdominal pain may be an indicator of a severe health condition. Attention should be given to the severity, duration and other signs that may accompany the pain. Following are five hazardous health…
Bottle gourd, also called lauki or dudhi, is widely valued for its hydrating properties, low-calorie content, and rich nutritional profile. It is commonly used in curries, soups, and fresh juices, making it a staple in many households. While bottle gourd offers numerous health benefits, including weight management, improved digestion, and heart health support, it is…
A lot of us prepare cumin water (jeera water) through seed soaking, or boiling to extract various health benefits from this popular health drink. Cumin water serves many health benefits, because it helps protect the heart while also supporting weight loss and fat reduction. The morning consumption of cumin water helps people lower their blood…
