Lighting an agarbatti or incense stick is a common ritual in many Indian homes. The fragrant smoke fills the room, creating a calming atmosphere during prayer, meditation, or daily routines. But recent studies show that inhaling incense smoke daily can silently harm lung health.A study published in Clinical and Molecular Allergy found that burning incense…
Chronic illnesses like stroke and cardiovascular disease continue to rank among the leading causes of death worldwide. Medical advancements have brought in better treatment, researchers are turning their attention to more simpler, everyday habits that could potentially play a powerful role in prevention.Recent scientific studies are shedding light on a common drink that may do…
Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining…
5 minute foot massage before bedtime with Magnesium Oil: 4 reasons to do this thrice a week Source link
Quercetin is rich in flavonoids, mostly found in commonly consumed food items such as apples, berries, onions and leafy greens. Rich in antioxidants and anti-inflammatory properties, quercetin can potentially prevent damage and oxidative stress in kidneys, which turns out, is a primary cause of CKD, chronic kidney disease. Quercetin supplementation has been demonstrated in animal…
Former US President Barack Obama delighted millions by posting a short clip on X of his meeting with a 102-year-old woman, captioned, “Susan, I hope I look as good as you at 102!” The heartwarming exchange showed Obama greeting her warmly before playfully asking the question on everyone’s mind: what does she eat to stay…
The muscles of glutes, hamstrings and calves become more active when you walk uphill, compared to walking on flat surfaces. The energy expenditure from walking uphill or using a treadmill incline, depends on the slope angle, and ranges between 17% and 50% more than walking on flat ground. The resistance from walking uphill, enables you…
The H3N2 flu virus subtype of Influenza A, has triggered a major epidemic throughout the entire Delhi-NCR region. The H3N2 flu virus has spread throughout Delhi and its surrounding areas of Gurugram, Noida, Faridabad and Ghaziabad, infecting a majority of local families. The H3N2 flu virus produces more severe symptoms than common colds, because it…
Considering the fast paced and high-stress environment most people work in, it sometimes becomes challenging for employees to get their efforts recognised. While some managers have an eye for detail and a habit to regularly acknowledge others’ contributions, others may not fully grasp the amount of work happening behind the scenes. This lack of visibility…
Grabbing a can of fizzy drink while taking your medication may seem harmless, but experts caution that this common habit can interfere with how your body absorbs and processes certain drugs, sometimes amplifying side effects or reducing effectiveness. Suzanne Soliman, Pharm.D., BCMAS, warns that the caffeine, acidity, and carbonation in soft drinks can worsen stomach…
