Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular disease, according to the US Centers for Disease Control and Prevention (CDC). As cardiovascular diseases are on the rise globally, keeping the heart in top shape is more important than ever. While lifestyle changes such…
The liver exists beneath the right rib cage, so fatty liver inflammation or swelling produces a dull ache or discomfort in this specific region. The discomfort from this condition produces a dull sensation, which creates pressure or fullness, but does not produce stabbing or sharp pain. The discomfort becomes more pronounced after eating, or engaging…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
India has greatly been putting in efforts for a better ecotourism scene with a perfect harmony of nature, culture, and sustainability. From pristine forests and rare wildlife to regions that are culturally rich, these destinations offer more than just scenic beauty—they invite travellers to conserve nature and contribute greatly. With government and community efforts, India…
Parathas loaded with pickles, packaged breads, or ready-to-eat snacks may taste comforting, but excess morning salt intake causes fluid retention and raises blood pressure. A study showed that sodium-heavy breakfasts can trigger morning surges in blood pressure, a critical time window when heart attacks are more likely. A balanced breakfast with fruits, oats, or sprouts…
Sitting crossed legs or lying in a position for too long are common cases when body parts go numb. However, as soon as one moves, the blood flow starts going back to the nerves. These returning signals produce tingling or prickly feeling, known as transient paresthesia. While the temporary numbness can be considered normal, there…
This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. Source link
Not drinking enough water doesn’t just leave you feeling thirsty — it can secretly place your body under stress. A new study from Liverpool John Moores University found that individuals who drank less than 1.5 liters of fluid per day had cortisol levels more than 50% higher during stressful situations compared to those meeting daily…
High blood pressure, also known as hypertension, is a common condition affecting millions of people globally and is a major risk factor for serious cardiovascular problems, including heart disease and stroke. While medications are often necessary to manage elevated blood pressure, lifestyle and dietary choices play an equally important role in controlling it. Incorporating heart-healthy…
A new study from George Mason University has revealed surprising benefits of mango consumption for adults at risk of diabetes. Despite their high sugar content, mangos may help improve blood sugar regulation and reduce body fat in individuals with prediabetes. The clinical trial compared daily mango consumption with low-sugar snacks over a six-month period, tracking…
