Lifestyle

American entrepreneur and biohacker Bryan Johnson is widely recognized for his unwavering dedication to extending human lifespan. In a recent discussion with William Rossy on the podcast Sprouht, Johnson revealed that he invests approximately $2 million each year on various longevity strategies. His approach blends advanced scientific interventions, such as plasma infusions, with disciplined daily…

The much-awaited Navi Mumbai International Airport (NMIA) airport is all set to start flight operations and take off into a new era of air travel. Sprawling across 1,160 hectares near Panvel, it features promising modern design, cutting-edge facilities, and eco-friendly features. With this, NMIA is poised to ease congestion at the city’s existing airport while…

“Have you had water for your headache?” Sounds like something your boyfriend or mom might ask when you are rubbing your temples in pain. It feels too basic to be true, but there is growing scientific evidence that hydration plays a big role in preventing and easing headaches. Instead of dismissing that glass of water…

Not only is smoking bad for the lungs, but also for our heart. It damages the endothelium (thin inner lining of arteries), which is even more vulnerable to plaque formation. The chemicals in tobacco increase blood pressure, lower HDL and lower the risk of heart related illnesses. Similarly, while moderate consumption of alcohol has been…

A leading neurosurgeon reveals a surprising link between leg strength and dementia prevention. Weak leg muscles can accelerate cognitive decline, as active muscles release chemicals vital for brain health. Maintaining strong legs through walking and strength training is crucial for protecting memory and preventing falls, offering a powerful strategy to safeguard your brain’s well-being. Dementia…

Chronic Kidney Disease (CKD) is usually described in terms of numbers: Decreasing filtration rates, increasing creatinine, and changing electrolyte levels. But behind the laboratory values lies an untold tale-the slow accumulation of phosphorus. In individuals with healthy kidneys, this mineral comes and goes without complaint. In an individual with CKD, it can quietly shift the…

The Coldrif cough syrup tragedy has once again exposed gaps in India’s drug safety system. Dr Lancelot Pinto, consultant respirologist at P D Hinduja National Hospital, explains why such contamination is fatal, and when cough syrups are truly neededColdrif cough syrup, linked to the deaths of at least 14 children in Madhya Pradesh, Rajasthan, and…

Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point and…

When stress hits, your body reacts instantly—your heart races, and your breathing becomes shallow. Deep breathing helps counter this response. Taking slow, controlled breaths signals your brain to relax, lowering your heart rate and reducing tension. Techniques like box breathing (inhale for 4 seconds, hold for 4, exhale for 4, hold for 4) can instantly…

Bananas are often known as the “energy fruit,” a quick fix before workouts or a handy breakfast snack. But according to Dr Tarang Krishna, their power goes far beyond energy. Eating just two bananas a day can actually protect the body against some life-threatening diseases, including stomach ulcers and even stomach cancer. It’s a simple…