Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty! These seeds are packed with powerful nutrients, and are now getting recognition as a modern superfood. Black sesame seeds are among the oldest oilseed crops, and cultivated for more than 5,000 years. In ayurvedic texts,…
Maria Corina Machado, recognized as “Venezuela’s Iron Lady,” has been awarded the 2025 Nobel Peace Prize for her unwavering defense of democratic rights and her leadership in Venezuela’s transition from dictatorship. Her tireless work, including co-founding organizations promoting fair elections, highlights her commitment to peace and freedom amidst global democratic challenges. Maria Corina Machado has…
Ginger water, made from fresh or powdered ginger, has become a widely consumed home remedy due to its numerous health benefits. Many people drink ginger water daily to ease nausea, improve digestion, support weight management, and boost immunity. While it is generally safe, overconsumption or certain medical conditions can cause side effects such as heartburn,…
Corn silk — the delicate golden strands usually discarded from corn cobs — is far more than a kitchen by-product. Nutritionists and gastroenterologists now highlight that these threads are rich in dietary fibre and antioxidants, making them a valuable addition to a healthy diet. Regular consumption of corn silk may support gut health, improve digestion,…
Eggs are one of the most widely consumed and versatile foods in the world. Loved for their taste and nutritional profile, they are a rich source of high-quality protein, vitamin D, essential amino acids, and omega-3 fatty acids. Regular consumption of eggs may support muscle growth, brain function, eye health, and help maintain healthy cholesterol…
There are few food pairings as iconic as Hyderabadi biryani with a side of cool raita. But if you want to experience biryani the way Hyderabadis do, you need to try Burani Raita. This is not your everyday plain yogurt raita. Burani Raita is bold, garlicky, and irresistibly smooth. It cuts through the spices of…
There are numerous suggestions and videos available on how to consume Apple Cider Vinegar, and it is now being used more and more as a natural remedy for various health conditions, particularly for weight loss and blood sugar management. From maintaining blood sugar to digestion, people from all over the world are incorporating it into…
Shoppers, get ready with your wallets and bags as the Dubai Shopping Festival (DSF) is back! Yes, you read that right. One of the biggest retail blowouts in the Middle East, with irresistible discounts, daily bling, live concerts, and fireworks, is finally going to begin in 2025 from 5 December 2025 to 11 January 2026…
The tongue is the most neglected aspect of oral health, while most brushe their teeth twice a day but forgets to clean the surface of the tongue on which millions of bacteria collect while sleeping. The consequence is not only halitosis, but also a proliferation of toxins that may impact digestion and immunity. As explained…
Broccoli isn’t just a side dish, it’s a legit superfood. It’s loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But here’s the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C and…
