Why you should never drink water right after a workout: Tips for healthy post-exercise hydration |

Proper hydration is essential for fitness, but drinking water immediately after exercise isn’t always beneficial. Post-workout, your body is still adjusting from intense activity: blood flow is prioritised to muscles, heart rate and blood pressure are elevated, and essential electrolytes may be depleted. Consuming water too quickly can disrupt digestion, dilute vital minerals, and even…

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Hidden danger of black plastic food containers in delivery: Toxic chemicals and cancer risk when heated; experts warn |

Black plastic containers have become a common sight in food deliveries across the world. Their popularity stems from convenience, affordability, and durability. Many people even reuse them multiple times, assuming that plastic is a safe material for storing and reheating food. However, the reality is more complex. Black plastic is not a single, uniform material—it…

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Harry Styles & Zoe Kravitz in ‘love’? Rumoured couple reportedly take a major step in their relationship this summer

What started as quiet whispers in Hollywood seems to be turning into something far more serious. Harry Styles and Zoe Kravitz are reportedly shacking up together in London – and friends close to the pair are convinced this isn’t just another celebrity fling. One insider said it plainly: “It’s love.” The 31-year-old pop star and…

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High level of mercury in Delhi air: Know how it can impact kidneys

The air quality in National Capital Delhi, currently contains dangerous levels of mercury, which represents a toxic heavy metal substance that creates severe health threats. The current mercury concentration in Delhi exceeds global standards, according to recent scientific research. The main source of pollution stems from human activities, which include fossil fuel combustion, industrial emissions,…

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People with ADHD can be more creative, study finds |

A new study presented at the ECNP congress in Amsterdam reveals a link between ADHD and increased creativity. Researchers found that individuals with ADHD traits exhibit higher creative achievements, with mind wandering, particularly deliberate mind wandering, playing a key role in this connection. This suggests potential implications for psychoeducation and treatment strategies. Think the neurodevelopmental…

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What Ayurveda says about fasting and health

Ayurveda recognises that fasting affects people differently depending on their dosha. Kapha types, who tend toward heaviness and sluggishness, respond best. Occasional fasting clears stagnation, lightens the body, and restores alertness. Pitta types, marked by sharp digestion and strong appetite, may suffer if meals are skipped entirely. Light fruits, chaas, or moong dal soup keep…

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