How doing these 4 things regularly can increase the absorption of Vitamin D in the body

Even with healthy habits, absorption can vary. Blood tests measuring 25(OH)D levels help track vitamin D status accurately. This ensures that lifestyle tweaks are genuinely effective rather than relying solely on assumptions. Vitamin D deficiency is common worldwide, especially in areas with limited sun exposure, so monitoring levels is a simple step with long-term benefits….

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Lose belly fat in 30 days: Nutritionist reveals ‘magic drink’ that reduces bloating, and supports gut health |

Shedding stubborn belly fat can be challenging, even with strict diets and regular exercise. Holistic nutritionist Devyani has introduced a natural “magic drink” designed to target belly fat while boosting metabolism and supporting gut health. Made from a blend of ingredients such as fenugreek seeds, turmeric, carom seeds, fennel, and cinnamon, this drink works by…

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New light-based cancer therapy kills tumour cells without harming healthy tissue |

Scientists have developed a revolutionary LED light-based cancer therapy that targets tumour cells while leaving healthy tissue unharmed. The treatment uses microscopic tin-based flakes, known as SnOx nanoflakes, which absorb near-infrared LED light and convert it into heat, selectively destroying cancer cells. This approach offers a safer, non-invasive alternative to conventional chemotherapy, which often causes…

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Reverse fatty liver with these 2 common drugs offering a safe, fast solution for MASLD |

Scientists in Barcelona may have uncovered a groundbreaking approach to treating metabolic liver conditions using two widely available medicines. The study focuses on drug repurposing, a strategy that leverages existing medications for new therapeutic purposes, potentially accelerating treatment availability. Researchers found that pemafibrate, commonly used to manage cholesterol, and telmisartan, a blood pressure medication, could…

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Deadly superbugs on the rise in newborn babies: Antibiotics losing effectiveness |

Deadly superbugs are on the rise in newborn babies, with many standard antibiotics losing their effectiveness against serious infections. Research conducted across 10 hospitals in Sri Lanka, Indonesia, Malaysia, Vietnam, and the Philippines analyzed nearly 15,000 blood samples from sick infants in 2019 and 2020. The findings, published in Lancet Regional Health – Western Pacific…

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Coconut water or ORS: What is the best way to rehydrate after dehydration |

Dehydration occurs when the body loses more fluids than it consumes, causing a deficit in water and essential electrolytes. Common triggers include intense exercise, hot climates, illness, vomiting, or diarrhoea. While drinking water helps maintain hydration, it may not be sufficient to restore electrolyte balance in these situations. Oral Rehydration Solutions (ORS) and coconut water…

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