Humans are wired for connection, and strong social ties are one of the most consistent predictors of a longer life. In fact, studies have shown that chronic loneliness can be as harmful to health as smoking 15 cigarettes a day.Dr. Eliopoulos and others in the field of aging emphasize that communication and community help regulate…
Ashley J. Tellis, 64, a distinguished Indian-origin US defense and foreign policy expert, has been arrested over charges of unlawfully retaining over a thousand pages of classified documents at his home. The US Justice Department has accused Tellis, who served on the National Security Council of former Republican President George W Bush, of printing out…
Even a small increase in body weight can quietly affect your health, placing strain on critical organs over time. Excess fat, particularly visceral fat around the abdomen, is closely linked to type 2 diabetes, heart disease, liver damage, kidney stress, and gut imbalance. Many people underestimate the impact of mild weight gain, yet it can…
Aging is a natural part of life, but as we grow older, we undergo numerous physical changes, in addition to mental ones. These issues start with strength, mobility and balance, all of which are important to stay independent and healthy. Most individuals are intimidated by the number of exercise regimens they are asked to follow,…
The India Meteorological Department (IMD) has released its latest 7-day weather bulletin, warning of widespread rainfall, thunderstorms, and gusty winds over several parts of the country, particularly in South India. As per IMD’s latest analysis, the southwest monsoon has further withdrawn from parts of Odisha, Chhattisgarh, and the remaining northeastern states. Meteorologists expect the monsoon…
In a world where health trends come and go, it’s rare to find something rooted in both ancient wisdom and modern science. Nutritionist Dr Shilpa Arora, a registered dietitian (NSI) and PhD in Nutrition & Dietetics, recently revealed a simple 4-ingredient morning shot that, when taken in moderation, could support the body’s natural defence against…
Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These seven…
Photo: Getty Images (file picture) The past few days has put former Canadian Prime Minister (PM) Justin Trudeau under the spotlight, yet again. However, it isn’t because of his political career. Instead, it is his love life that has taken centerstage and has broken the internet. While rumours were rife about Justin Trudeau and singer…
Halloween, a beloved holiday for Americans, is approaching on October 31, 2025, falling on a rare Friday. This festive occasion, rooted in the ancient Celtic festival of Samhain, involves traditions like trick-or-treating, carving jack-o’-lanterns, and dressing up in costumes. Celebrations extend to parties and themed events, making it a highly anticipated annual event. It’s that…
Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in taste and texture but also in nutritional composition. The main distinction lies in their water content, fresh dates are soft, moist, and lower in calories…
