Diwali is a festival of lights, celebration, and, of course, sweets. The aroma of freshly made mithai, the sparkle of diyas, and the joy of family gatherings make this festival special. However, for those managing blood sugar levels, traditional Diwali sweets, often rich in refined sugar, ghee, and calories, can be a challenge. You don’t…
Feeling low might have more to do with your dinner plate than you think. Recent findings from the Girona Biomedical Research Institute (IDIBGI) and Pompeu Fabra University (UPF) suggest that a common nutrient found in meat and fish could subtly influence mood and even increase the risk of depression in some people. The key player…
As the festive season lights up homes and hearts across India, Choti Diwali is one of the most eagerly awaited occasions in the Hindu calendar. Celebrated a day before the main Diwali festival, Choti Diwali holds deep cultural and spiritual significance. It is a time for cleansing the home, spreading joy, and sharing heartfelt wishes…
The party season begins, so does the late nights, and celebratory toasts. While the fun is undeniable, waking up with a throbbing headache, nausea the next morning can quickly dull the memory of a great day. The truth is preventing a hangover does not start after the party, it begins before we even take a…
Are you planning to get a pet dog at home? Well, then there are a few things one should consider before getting a pet home. These key things include: space, time, money, your lifestyle, etc; this will help you choose the right pet dog breed for yourself and your family. Choosing the right dog breed…
Broccoli, cauliflower, and Brussel sprouts, are part of the cruciferous family. These vegetables have a compound named as glucosinolates, which further degrade active compounds like sulforaphane, and this has been found effective in the laboratory because it inhibits the growth of cancer cells and induces their death. Men who eat cruciferous vegetables are less likely…
If you think you have got sharp eyes, like those of a hawk, then this might be just for you! In the above image, one can see a grid filled with what look like identical numbers, rows and rows of red coloured numbers, but look again! Hidden among the inverted 24s is a SINGLE inverted…
After being named in several high-profile scandals which he has denied, UK royal Prince Andrew has officially announced that he is giving up his titles, including the Duke of York. This unexpected and dramatic move that has left royal watchers buzzing. The announcement comes after years of intense scrutiny over his ties to convicted sex…
Diwali 2025 falls on Monday, October 20th, marking a week of celebrations for the Indian diaspora in the US. The festival, symbolizing the triumph of light over darkness, includes the auspicious Lakshmi puja after sunset. Festivities begin with Dhanteras on October 18th and conclude with Bhai Dooj on October 22nd. Diwali, also known as Deepavali,…
The British Dietetic Association (BDA), continues to stress that relief from constipation starts with the diet, not in laxatives, but in consistency, water, and natural fibre variety. The new guidance stresses not just how much fibre, but what kind and quality of food is eaten. Among novel foods being recommended that are on the increase,…
