While some drinks help lower pressure, others can do the opposite. Strong coffee or energy drinks can cause temporary spikes in blood pressure due to caffeine overload. Packaged fruit juices, often marketed as “healthy,” can contain high sugar levels, which may lead to insulin resistance and increased blood pressure over time. Salted buttermilk, though refreshing,…
In today’s fast-paced world, stress has become an almost inevitable part of life. While stress isoften associated with mental health issues like anxiety and depression, its impact on physicalhealth, particularly on women’s gynecological health, is often underestimated. From irregularmenstrual cycles to more serious conditions like infertility, stress can play a significant role inworsening or even…
Diwali, the Festival of Lights, illuminates homes and hearts across India and globally. Symbolizing the triumph of good over evil, this five-day celebration involves decorating with diyas, family gatherings, and exchanging gifts. It signifies new beginnings and hope, with diverse regional traditions united by themes of light, prosperity, and righteousness. Every year, the festival of…
Diwali, the festival of lights, is one of the most loved celebrations in India. It’s a time full of joy, togetherness, and celebrating the victory of good over evil. Beyond the diyas, decorations, and sweets, it’s about spending time with family and friends, making happy memories, and starting fresh with positivity.This year, Diwali falls on…
ദീപാവലി ആശംസകൾ One of the much anticipated Hindu festivals, Diwali is here! Also called the festival of lights, it commemorates and celebrates the return of Shri Ram (the seventh avatar of Vishnu ji) to Ayodhya after defeating Ravana, and it is celebrated with immense joy, devotion, and togetherness. It also symbolises the triumph of light…
Oily and sticky dandruff is a common scalp problem that leads to greasy hair, persistent flakes, and an uncomfortable, itchy scalp. Unlike dry dandruff, which appears as white, powdery flakes, oily dandruff shows up as sticky, yellowish scales that cling to the scalp and hair roots. This condition can make hair look greasy and unclean,…
Anjeer, also known as figs, is a nutrient-packed superfood that offers remarkable benefits for the skin. Rich in antioxidants, vitamins, and minerals, it helps nourish the skin from within, promoting a healthy, radiant complexion. Regular use of anjeer can reduce signs of premature ageing, such as wrinkles and fine lines, while improving skin elasticity and…
A dry cough, also known as an unproductive cough, occurs when the throat becomes irritated but produces no mucus or phlegm. It often lingers after infections such as a cold or the flu. It can also result from postnasal drip, asthma, acid reflux (GERD), or exposure to irritants like cigarette smoke and pollution. This type…
These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner. To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If…
Chhoti Diwali, also known as Narak Chaturdashi, is the shining pre-celebration that sets the tone for the grand Diwali day. This year, Chhoti Diwali falls on October 19, a day before Lakshmi Puja. It is considered one of the most spiritually powerful days of the festive season, believed to drive away negative energies, evil spirits,…
