Exercising on an empty stomach lowers blood sugar levels, which can affect energy, focus, and cardiovascular stability. So even if fasted morning walks can enhance fat oxidation, they may not be safe or suitable for everyone. Studies suggest people prone to dizziness, lightheadedness, or fainting may experience low blood sugar during fasted exercise. Another study…
Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can…
Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According to Dr Saurabh Sethi, a Harvard-trained gastroenterologist, the right kind of low-sugar desserts can actually support gut health. These desserts, when prepared thoughtfully, provide natural prebiotics, healthy fats, and probiotics, all crucial for maintaining a balanced digestive…
Test your observation skills with this quick brain teaser! Your challenge is to identify the inverted numbers “54” and “43” hidden among multiple “45”s in just 7 seconds. At first glance, all the numbers may appear identical, but a closer look will reveal the cleverly disguised inversions.This puzzle is designed to sharpen both your focus…
India is preparing to celebrate one of its most significant festivals– Diwali– on October 20, 2025. Known as the festival of lights, Diwali is observed with prayers, lighting diyas, decorating homes, and, most importantly, performing Lakshmi Puja in the evening hours. This sacred ritual is believed to bring prosperity and peace into homes, making the…
Photo: Marina Neuralean/ Instagram Optical illusion personality tests, as the name suggests, are simple yet fun tests based on psychological principles. These are weird looking images with one or more elements in them that trick the eyes. Based on what a person notices first, a lot can be understood about their true nature and hidden…
One of the most awaited Hindu festival of the year, Diwali, is here! Also called Deepavali or the festival of lights, it’s considered to be an auspicious day of joy and celebration — but for our furry friends, it can be one of the most stressful times of the year. While humans enjoy the sparkle…
Diwali, also called the festival of lights, is one of the most widely celebrated festivals by Hindus across India and the world. Also called Deepavali, Diwali symbolises the victory of good over evil, light over darkness, and knowledge over ignorance. The word Deepavali comes from Sanskrit, which means “a row of lamps,” and true to…
Instagram might be where you post your Diwali glow-up, but this year, it is Google Gemini that is creating the vibe. Across social media, users are using super-detailed prompts to create cinematic, hyper-realistic portraits that look like something straight out of a Bollywood Diwali blockbuster. ( Image credit : AI generated via Google Gemini |…
The Academy Museum Gala saw A-listers embrace high fashion and timeless elegance. Stars like Kim Kardashian in Maison Margiela, Jenna Ortega in Grace Ling, and Selena Gomez channeling old Hollywood glamour showcased stunning looks. The event celebrated runway glamour with unique and dramatic ensembles from top designers. Want to find out who ruled the red…
