Fibroids in the uterus are far more common than many realise, yet they remain surrounded by confusion and fear. Many women mistake them for cancer or assume they always require surgery. In reality, most fibroids are harmless, manageable, and sometimes even symptom-free. In an instagram post shared on April 23, 2025, Dr Neema Sharma, a…
The ketogenic diet, or keto diet, has gained global attention for its promise of quick weight loss and better blood sugar control. By eating fewer carbohydrates and increasing fat intake, the body is pushed into a state called ketosis, where fat becomes the main source of energy. While the diet often leads to rapid results…
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Diwali celebrations in New Delhi were marred this year by a severe spike in air pollution. On the festival morning, the city was engulfed in a dense grey smog, with the Air Quality Index (AQI) climbing to 278, classified as “poor” and nearing extremely hazardous levels. Experts caution that this is far more than a…
Goldfish are one of the most popular aquarium fish across the world. These charming pets are known for their bright colours, beauty and graceful swimming. However, contrary to popular beliefs, owning a goldfish is more than just filling a bowl with water and feeding them fish food. Instead, they require a proper tank with care,…
Cancer is a serious and complex disease, encompassing more than 200 different types, each with its own set of symptoms. Detecting cancer early is crucial for improving treatment outcomes, yet many warning signs are subtle and easily missed. One such symptom is night sweats, which often go unnoticed or are dismissed as a normal response…
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment. Packed with fibre, gentle on digestion, and easy to cook, dal has long been considered a dependable source of “vegetarian protein.” But how true is this belief when it comes to meeting the body’s actual…
Many people assume that only sugary treats like chocolate, cakes, or pastries cause blood sugar spikes, but research and expert insights reveal otherwise. Seemingly healthy foods, particularly popular breakfast choices, can raise glucose levels just as quickly, or even more than dessert. Endocrinologist Dr Alessia Roehnelt, who shared her advice on Instagram, highlights foods such…
