Stage 0 cancer, medically known as carcinoma in situ (CIS), represents the very beginning of cancer development. At this stage, abnormal cells are found in the tissue where they first appeared, but have not invaded deeper layers or spread to other parts of the body. The term “in situ” literally translates to “in its original…
Bubble tea, also known as boba tea, has surged in popularity worldwide due to its unique combination of tea, milk, and chewy tapioca pearls. While it is a tasty treat, there are growing concerns about its potential impact on kidney health. Regularly drinking bubble tea, especially in place of water, can contribute to kidney stone…
Many people often ignore chest discomfort, bloating, or frequent burping, assuming they are minor digestive issues. However, cardiology experts caution that these seemingly harmless symptoms can sometimes signal a much more serious problem, a silent heart attack. Dr Naveen Bhamri, senior cardiologist at Max Super Speciality Hospital in Delhi, with over two decades of experience,…
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…
Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, and biotin, this fruit nourishes follicles and strengthens strands. Incorporating it into your diet or using avocado oil topically can enhance hair health, texture, and scalp vitality, contributing to vibrant, resilient locks. Avocado is a nutrient-rich fruit…
Laxman Jhula (hanging bridge) in Rishikesh is an iconic historic attraction that has shaped the journey of many travellers around it. A trip to Rishikesh is considered incomplete without visiting the bridge. However, in a recent update, the legendary Laxman Jhula has been replaced with a new architectural marvel—Bajrang Setu. Bajrang Setu is the new…
Bottle gourd, also known as lauki or calabash, is a nutrient-rich, low-calorie vegetable widely recognised for its benefits in weight management and overall wellness. With over 90% water content, it helps keep the body hydrated while promoting a feeling of fullness, making it an ideal choice for weight loss diets. Rich in dietary fibre, vitamins,…
Fruits are widely recognised as nutritional powerhouses, brimming with essential vitamins, minerals, and antioxidants that support overall health. Beyond these general benefits, some fruits have been shown to play a vital role in lowering the risk of colon cancer. Dr Saurabh Sethi, a gastroenterologist with training from AIIMS, Harvard, and Stanford, highlights four particular fruits…
Bitter gourd, also known as karela, is a highly nutritious vegetable celebrated in traditional Indian cuisine and herbal medicine for its numerous health benefits. Rich in vitamins, minerals, and antioxidants, karela is known to regulate blood sugar levels, aid digestion, support liver function, and boost immunity naturally. Despite these advantages, its characteristic bitter taste often…
A promising breakthrough in prostate cancer treatment shows new hope for men, especially if their cancer as resurfaced, following a primary surgery or radiation therapy. The recent findings from the third phase trial reveals a combination of two FDA-approved drugs, enzalutamide and leuprolide, significantly improves overall survival rates in patients with locally advanced prostate cancer,…
