This nut was essentially a part of the recovery diet in most Indian homes. Traditionally, it was available raw and unsalted, and a big teaspoon of this nut was given daily to patients who were recovering from weakening ailments. It was probably the ‘home remedy’ or a desi substitute of Vitamin B complex, which is…
The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases like diabetes, fatty liver, and irritable bowel syndrome (IBS). Dr Pal Manickam, a US-based gastroenterologist, has been urging people…
“An apple a day keeps the doctor away” may sound old-fashioned, but it holds scientific truth. Dr Sethi highlights apples for their rich pectin content, a type of soluble fiber that acts as food for gut bacteria. When fermented in the colon, pectin produces short-chain fatty acids (SCFAs) such as butyrate, which are known to…
Mira means “prosperous,” “ocean,” or “sea,” symbolizing depth, calmness, and beauty. The name evokes a serene yet strong personality, someone who is thoughtful, intuitive, and deeply connected to her surroundings. Mira carries a timeless elegance, bridging traditional Indian roots with a modern, global sound.Myra means “admirable,” “extraordinary,” or “sweet.” It represents charm, positivity, and a…
Baldness, or androgenetic alopecia, is the most common concern of both men and women. Thinning of the hair is influenced by lifestyle, stress, and disease, but genetics have the strongest influence. Perhaps the most common of questions is whether balding is inherited from the mother’s or father’s side of the family. Science provides a more…
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…
For the first time, scientists have ranked antidepressants by their physical side effects, revealing significant differences in how these drugs affect weight, blood pressure, and heart rate. The large-scale study, led by researchers at King’s College London’s Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and the University of Oxford, compared 30 commonly prescribed antidepressants across…
The key difference between the effectiveness of both these practices lies mainly in the timescale over which the benefits appear. Cyclic breathing provides rapid and short-term calming effects as it primarily targets the body’s autonomic nervous system, helping to lower heart rate, reduce respiratory rate, and trigger the parasympathetic response. This makes cyclic breathing particularly…
For many people, feeding pigeons is seen as an innocent act of kindness or even a peaceful pastime. However, what appears to be harmless may actually hide serious health risks. Recently, cricket commentator Harsha Bhogle raised concerns on X (formerly Twitter). “Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings…
As the festive season approaches, everyone wants to look their best while maintaining healthy, radiant skin. But good skin does not come overnight—it requires consistent care backed by science. According to the International Journal of Research in Dermatology, adding clinically proven ingredients to your skincare routine can make a significant difference in texture, tone, and…
