Healthy hair isn’t about expensive shampoos, serums, or salon treatments alone, it starts from within. Vitamins A, B7 (Biotin), C, D, and E work together to nourish your hair, strengthen roots, prevent fall, and add natural shine. For Indian women, combining these vitamins with age-old practices like oiling, herbal masks, and balanced meals can produce…
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with frustration, failure, lack of consistency and intermittent success. While exercise does play a role in weight loss, the main component of healthy weight loss lies in watching what you eat, which translates into a healthy diet. Dr….
Our interpersonal relationships have a huge impact on our emotional well-being and long-term happiness. A 2024 study in Frontiers in Psychology found that social support from family, friends, and significant people in our lives is positively linked with increased positive affect and reduced anxiety and depression. Another study by Harvard, which ran for over 80-years,…
Heart disease is the number one cause of death globally, and despite immense advancements in treatment, millions get diagnosed with it each year. While heart disease is not reversible, and is fairly progressive, it is entirely preventable and manageable (if detected early). Dr Evan Levine, a board certified cardiologist in US, lists out few tell-tale…
Chhath Puja Day 1 explained: What happens on Nahay-Khay, here’s a full guide Source link
Healthy, radiant skin always starts from the inside, and raisin water does exactly that, it purifies your blood and flushes out toxins naturally. Raisins are rich in antioxidants, especially polyphenols, which help fight free radicals that damage skin cells and cause premature ageing. When soaked overnight, the nutrients in raisins – like iron, magnesium, and…
Oral Rehydration Solution or ORS, is a basic, and often, the first line of treatment for dehydration, which results from diarrhea, vomiting and other fluid loss conditions. The relatively inexpensive mixture of water, salts (electrolytes), and glucose in ORS, enables the body to rapidly restore lost fluids and minerals which protects against fatal outcomes.Ingredients in…
Oh, love can be messy– but with a partner that embraces you and giggles at your jokes even if they are lame, it can turn into a romantic quest. While the challenges in the world persist, having someone by your side who makes a safe space to express (really rant) changes the whole idea. Relationships…
Vitamin B12 is quite possibly the most essential nutrient for the body, but most people get all mixed up about how to take it, when to take until its deficiency symptoms start to show. Tingling or numbness is one of the first symptoms that can show up and the last one to go. While it…
Transform your garden into a fragrant paradise with ten of the most aromatic and visually stunning flowers. From the sweet, heady scent of jasmine and peonies to the calming herbal fragrance of lavender and the tropical aroma of plumeria, each flower adds a unique sensory experience. These fragrant garden flowers not only enhance the beauty…
