Traditional lab tests often look at cholesterol and blood sugar but may miss early risk factors for heart disease. Dr. Vassily encourages tracking advanced markers such as ApoB, Lp(a), CRP, homocysteine, and Lp-PLA2. These markers provide deeper insights into inflammation, plaque buildup, and cardiovascular risk years before symptoms develop. To understand this better, ApoB measures…
The pancreas is a vital but often overlooked organ that plays a key role in digestion and blood sugar regulation. It produces essential enzymes that break down food and hormones like insulin and glucagon that maintain energy balance. When the pancreas starts to malfunction, it can lead to serious conditions such as pancreatitis, diabetes, or…
Small but mighty blueberries, strawberries and raspberries, all contain polyphenols and flavonoids are great for heart health, fights inflammation and oxidative stress, both are factors that contribute to atherosclerosis or hardening of the arteries. Their fiber also decreases blood cholesterol, which is artery-friendly as well. Berries are also nutrient-dense and full of vitamins and phytochemicals…
Shweta Bachchan is proving to be one fashionista! Source link
Look closely at this picture for about a second or two (not longer). This image was shared on IG by thespiritualflame, and is a camouflaged depiction of a woman and some birds. However, most of us will see only one thing at first glance – either the birds or the woman. Based on what you…
The liver is one of the body’s most vital organs, responsible for filtering toxins, aiding digestion, and managing the metabolism of fats, proteins, and carbohydrates. To carry out these essential functions efficiently, it relies on key nutrients, one of the most important being vitamin B3, also known as niacin. A study published in the National…
That sweet, creamy layer sandwiched between two crisp biscuits is what makes tea-time irresistible for many of us. Whether it’s the vanilla cream in your chocolate disks or the chocolate filling in your favourite cookie, that melt-in-the-mouth texture feels indulgent. But have you ever stopped to wonder if the “cream” in your biscuit is actually…
Prevention of cancer involves a mix of lifestyle factors like exercise, sleep, stress management, and above all, diet. According to Dr. Tarang Krishna, a cancer expert, what we eat can influence our body’s response to cellular injury and inflammation. One food item cannot do the job, but there are some plant foods that have high…
That sharp, sour and spicy sprinkle over your fruit bowl or aloo tikki is what makes Indian street food unforgettable. But many people have begun to ask, is chaat masala unhealthy, or is it simply being judged unfairly? The reality is that when used in moderation, chaat masala can enhance flavour without harming your health…
When it comes to hair health, spinach deserves its own fan club. It’s packed with Biotin, Iron, Folate, and Vitamin C, a powerful combination that boosts blood circulation to the scalp and helps hair follicles thrive. Many people suffer from hair fall due to iron deficiency, which prevents proper oxygen flow to the roots. Spinach…
