That quiet Wednesday evening when you realise the texts have stopped, the Saturday routines feel hollow, and your reflection shows someone you’re learning to live without, a relationship ending can hit harder than you ever expected. Whether the split was mutual or sudden, the emptiness tends to linger. A peer-reviewed study in Social Psychological and…
To help people suffering from hair loss, Dr Sudhanshu Rai–Metabolic doctor & Sports Physio– recently shared his tips in a social media post. “Stop hair fall naturally — no fancy products, just science-backed habits. 21 days of clean nutrition, stress control, and scalp care can restart your hair growth cycle. Your roots don’t need miracles,…
As the world remains dependent on fossil fuels and falls short of its climate goals, a new report has issued a grave warning: climate inaction is now endangering global health. The 2025 Lancet Countdown on Health and Climate Change, released in partnership with the World Health Organization (WHO), highlights that rising temperatures, extreme weather, and…
In the search for effective natural remedies for weight loss, cumin seeds, water, and apple cider vinegar (ACV) often stand out as top contenders. Both are simple, affordable, and easy-to-prepare drinks that have gained immense popularity for their metabolism-boosting and fat-burning potential. However, while both offer impressive health benefits, their effects on the body differ…
This World Stroke Day, I’d like to highlight a conversation that is increasingly taking place in my clinic. Most people’s perception of a stroke is an older individual and maybe someone with a long history of high blood pressure or diabetes. But I am noticing a disturbing trend, which is younger patients aged in their…
Luigi Mangione, the 27-year-old accused of assassinating UnitedHealthcare CEO Brian Thompson last December, appears to have adjusted to life inside Brooklyn’s Metropolitan Detention Center in unexpected ways. In his new letter, Luigi revealed that he has been using his tablet to explore new music, turning to pop artists like Taylor Swift and Charli XCX before…
Our kidneys play a crucial role in keeping our bodies healthy. As vital organs, they filter out waste, balance fluids, and help regulate blood pressure, all while supporting overall metabolism. However, today’s busy lifestyle, combined with processed foods and insufficient water intake, can put extra strain on them. The good news is that taking care…
Red chilli powder, a staple in kitchens worldwide, owes its signature heat to capsaicin, the active compound responsible for its fiery flavour and stimulating properties. In small amounts, it can boost metabolism, enhance circulation, and add vibrancy to meals. However, excessive or frequent consumption may cause more harm than good. Overindulgence in chilli powder has…
Microwaves have become a modern kitchen essential, valued for their remarkable speed, convenience, and versatility. Since their introduction, they have transformed cooking habits by offering a quick and efficient way to heat, defrost, and even prepare meals in minutes. Ideal for busy lifestyles, microwaves save both time and energy while maintaining the flavour and texture…
Samantha Ruth Prabhu captivated in a navy blue and gold Rina Singh saree, showcasing modern Indian fashion with a touch of heritage. Her look, styled with heirloom jewellery from Sunita Shekhawat, featured intricate jacquard work and pitta embroidery. This elegant ensemble, perfected with dewy makeup and a romantic updo, offers exquisite wedding season inspiration. Samantha…
