Liver disease remains one of the most pressing public health challenges across the world. In the United States alone, an estimated 4.5 million adults are affected, making it the ninth leading cause of death. Two of the most significant stages of chronic liver disease are fibrosis and cirrhosis. While both involve scarring of the liver,…
For centuries, natural henna has been prized as a cosmetic dye used to colour skin, hair, and fabrics. Now, scientists have discovered that this traditional plant may hold remarkable healing potential. Researchers from Osaka Metropolitan University in Japan have found that compounds extracted from henna (Lawsonia inermis) could help treat liver fibrosis, a dangerous condition…
A long-held belief that a daily glass of red wine supports heart health is now being challenged by medical experts. Harvard-trained gastroenterologist and hepatologist Dr. Saurabh Sethi has warned that this common practice can be dangerous, particularly for those with Fatty Liver disease. According to Dr. Sethi, alcohol even in small amounts can worsen liver…
Forest bathing, or shinrin yoku as it is called in Japan, is more than just a walk in the woods, it is a mindful immersion with nature that has measurable benefits for body and mind alike. Just spending 20-30 minutes surrounded by trees and greenery has shown impressive results for the immune system, by increasing…
We have all been there, the late-night cramming sessions, studying for hours, reading a chapter again and again, or preparing notes for an important upcoming test, only to realise that the next day most of it has already slipped away. The details are only available in flashes. Despite the best effort, the brain seems to…
While keeping aquarium fish needs a lot of effort, it’s a deeply rewarding experience. However, not all fish are suitable for keeping in tanks– while they are sold as juveniles that are only a few cms in size, some fish species are known to grow huge in size over time. And so, such fish need…
Despite looking young and leading what seems like a healthy lifestyle, an increasing number of ‘healthy men’, some as young as 35, are experiencing sudden heart attacks. Dr. Dmitry Yaranov, a leading cardiologist, has raised concerns after observing a sharp rise in such cases among individuals who appear to do everything right and by the…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
India is set to experience a widespread spell of rainfall and thunderstorms through the end of this week as two significant weather systems continue to influence the country’s atmospheric conditions. As per the latest bulletin released by India Meteorological Department (IMD), heavy to very heavy rainfall, thunderstorms, and gusty winds are expected across multiple regions…
One of Pilates’ quietest strengths is its adaptability. The same foundational exercises can be tailored for a 25-year-old recovering from burnout or a 65-year-old managing joint stiffness. Unlike gym regimens that depend on progressive overload or walking routines limited by endurance, Pilates evolves with the body’s needs. It promotes longevity by preserving joint integrity, core…
