Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their efficiency and impact can differ. So, which one is better suited for a 10-minute work-out routine? Jumping rope benefits Jumping rope, also known as skipping,…
Flaxseeds are known as superfoods, and are tiny kernels harvested from the flax plant. Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function,…
Air pollution has become more than an environmental issue, it’s a growing threat to skin health. Every day, your skin serves as the first line of defence against pollutants from traffic fumes, industrial emissions, and household chemicals. These tiny particles can deeply penetrate the skin, speeding up ageing, causing inflammation, and worsening issues like acne,…
US PresidentDonald Trump has once again sparked discussion about his mental fitness after stating that he took an “IQ test,” apparently mistaking it for a dementia screening. His comments have renewed public debate over whether his frequent verbal gaffes and moments of confusion may signal possible cognitive decline. Donald Trump, during an October 27 press…
According to recent findings from Harvard Health Publishing, simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical…
Think your observation skills are top-notch? Here’s a fun way to find out! This optical illusion IQ test challenges you to spot an inverted 68 hidden among a series of inverted 63s, and you’ve got only 6 seconds to do it. Are your eyes sharp enough to meet the challenge? How this optical illusion works…
Tejal, daughter of Sanjeev and Supriya Kulkarni, channelled regal sophistication in a handwoven bandhani-based Sabyasachi lehenga, delicately embroidered with mirrors, pearls, and traditional marodi work. The silhouette was a nod to India’s artisanal legacy, yet it carried a modern sensibility—perfectly in sync with the grandeur of the Birla heritage home. Her look, complemented by diamond…
Millions of people living with knee osteoarthritis endure constant pain, stiffness, and limited movement. While common treatments such as painkillers, physiotherapy, and even surgery often provide only temporary relief, new research from South Korea offers a hopeful alternative. Scientists have discovered that low-dose radiation therapy (LDRT), a gentle and non-invasive treatment, can significantly reduce pain…
Balanced eating helps stabilise stool colour. Include enough fibre (from vegetables, fruits, and whole grains), drink water throughout the day, and limit heavily processed foods. Probiotics from yoghurt or fermented foods can support gut bacteria, improving digestion and bile balance. Avoid self-medicating with iron or antacids without medical advice, these can alter stool colour and…
FILE – A child shows off her teeth after a dental exam in Concord, N.H., Wednesday, Feb. 21, 2024. (AP Photo/Robert F. Bukaty, file) The U.S. Food and Drug Administration has started efforts to pull ingestible fluoride tablets, lozenges, and drops from the market. These products, often given to children in areas with low fluoride…
