Fitness looks different for everyone, but there are measurable indicators that can help you understand where you stand. Instead of focusing only on weight or appearance, researchers and health organisations recommend assessing strength, cardiovascular endurance, flexibility, and daily movement capacity. According to the American College of Sports Medicine (ACSM) and several large-scale studies published in…
Filmmaker Mira Nair’s son, Zohran Mamdani, made history as NYC’s first Muslim and South Asian mayor. Nair’s choice of a handwoven saree echoed her mother’s elegance at Cannes decades prior, symbolizing heritage and pride. Mamdani, a new-age icon, blends his Indian and Ugandan roots with effortless, authentic style, embodying global Indian success. When style meets…
For decades, Body Mass Index has been the standard measure for assessing weight-related health risks. But new research suggests it may be overlooking a significant number of people who are quietly developing heart disease. A study led by physician-scientists at UPMC and the University of Pittsburgh, published in The Lancet Regional Health—Americas, found that a…
Researchers at Mount Sinai in New York have uncovered a remarkable gene that can reactivate the human heart’s natural ability to heal itself. The Cyclin A2 (CCNA2) gene, normally active during fetal development, enables heart cells to multiply but becomes dormant shortly after birth, leaving adult hearts unable to repair damage. By reintroducing this gene…
Heart health plays a pivotal role in achieving a long and vibrant life. Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of clinical experience, identifies five essential daily habits that can significantly enhance longevity. Drawing on decades of expertise, he emphasises that maintaining a balance of regular physical activity, a nutritious and heart-friendly…
Prada has transformed the humble Indian safety pin into a luxury item, retailing a “safety pin brooch” for $775. This move has sparked widespread internet mockery and debate about the nature of luxury and branding. While a pack of safety pins costs mere rupees, Prada is selling the concept of reimagining the ordinary, highlighting fashion’s…
Rice forms a central part of diets across the globe, but not all varieties provide the same nutritional benefits. Among the healthiest options are black rice and brown rice, both rich in fiber, essential minerals, and bioactive compounds that support overall health. In contrast, white rice is heavily processed, stripping away many nutrients and leaving…
For many, the sharp pop of a cracked neck brings instant relief, often mistaken for a sign of tension release or improved mobility. The practice, however, extends far beyond the familiar sound and fleeting comfort. As musculoskeletal specialists caution, habitual or forceful neck cracking can compromise delicate cervical structures and, in rare but severe cases,…
A diabetic friendly vegetable that is incredibly low in carbs, with just about one gram per cup of raw leaves, it is packed with fiber, magnesium, and potassium, three nutrients that play a great role in blood sugar control. Spinach, which contains alpha-lipoic acid, plays a great role in blood sugar management. The best is…
Zohran Mamdani is making waves with his unique style. Born in Uganda, his fashion blends Indian and African roots with New York’s urban vibe. He dresses authentically, not chasing trends. His choices connect with people, mirroring his inclusive politics. Mamdani shows that style is an extension of self, a timeless expression of identity and purpose….
