Flaxseeds are not only a superfood for your body but also a secret weapon for your hair. High in omega-3 fatty acids, vitamin E, and lignans, flaxseeds improve scalp health, prevent dryness, and promote hair thickness and elasticity. Omega-3 nourishes hair follicles, which results in stronger strands and less shedding. The vitamin E in flaxseeds…
It’s Pride Month 2025 — and in the world of K-pop, visibility matters more than ever. K-pop idols already face immense pressure, with every aspect of their lives under constant scrutiny. For those who identify as LGBTQ+, that spotlight can feel even harsher. In South Korea, being openly queer remains a bold — and often…
For decades the conversation around heart-related diseases and cardiovascular health has revolved around high cholesterol numbers, cutting down on red meat and prescribed medicines. But what if you knew there was a shortcut to keeping your heart healthy and young?With over 20 years of clinical experience, Sanjay Bhojraj, a leading cardiologist, says that the real…
One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. One of the many advantages of dumbbells is their versatility, which allows you to perform a wide range of exercises. An ideal introduction to the world of training is provided by dumbbell exercises. These workouts…
Walking has numerous health advantages and is a low-impact aerobic activity. Simple and no-equipment workout: walking can be one of the best ways to stay in shape. It’s a fantastic method to control weight, elevate mood, and strengthen the heart. However, you can overdo it, just like with other activities. You may be wondering how…
Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts for healthy fats, and cottage cheese with cucumber for a low-calorie, high-protein option. One of the common concerns of people on a weight loss journey…
A disease that is gripping Indians more quickly than ever is Diabetes. Mostly called ‘sugar’, because it is the result of excess sugar, Diabetes has millions of victims. It occurs when the body can’t produce enough insulin or doesn’t use it effectively, and then it leads to high blood sugar levels, which over time can…
All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically composed of three muscle groups. To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core…
Persistent fatigue, unusual lumps or swelling, and skin changes like dark spots or yellowing can be early signs of serious health issues. A lingering cough, trouble breathing, difficulty swallowing, or chronic indigestion may indicate internal problems. Changes in bowel or bladder habits should also not be ignored, as they could signal underlying diseases, including cancer….
Do something for no reason at all, no outcome, no pressure, just joy. Read a book that makes you feel something. Paint, cook, knit, write, nap, or even daydream. Choose something that feels like you, not your job title. When you engage in joy-based action, your brain gets a signal: “I am safe.” You stop…
